All you need is your body to rock this full-body HIIT workout. High-intensity interval-training circuits burn fat and build muscle from head to toe.
Want an intense workout you can do just with your bodyweight? All you need is this high-intensity interval-training (HIIT) plan for women to blast fat and develop muscle tone from head to toe.
How it works: This full-body HIIT workout circuit uses a 2:1 interval ratio, which means you’ll work at a moderate intensity for 2 minutes and then push your body to its limit for 1 minute. Do each full-body HIIT workout move back to back, with minimal rest in between moves. Repeat the entire circuit 2 or 3 times total.
What you'll need: Just yourself! (Although these tricks to make any workout easier can't hurt...)
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