Brain-boosting foods you should be eating

Maintaining healthy habits —like drinking enough water, getting enough rest and engaging in fun, new hobbies — can keep you young, and exercising can keep you fit, but if you want to protect your insides along with your outsides, it’s important to maintain a healthy, balanced diet.

According to the Centers for Disease Control and Prevention (CDC), more than 16 million Americans are living with cognitive impairment. Cognitive impairment is when a person has trouble remembering, learning new things, concentrating or making decisions that affect their everyday life. These impairments can range from mild to severe. If you are looking to improve your brain health, incorporating certain foods into your diet can help enhance memory, improve learning abilities and increase problem-solving skills. Here are healthy brain-boosting foods you should be eating.

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