When’s the last time you used a foam roller? You likely have one hanging out under your bed, or in your closet, or in the corner of the gym you never have time to visit. But what if we told you that exercising with a foam roller could be the key to a trim, toned tummy? Luckily for you, we tapped celebrity trainer and foam-rolling expert Lauren Roxburgh to take you through a series of fun, easy-to-master exercises. In this Yahoo Health video, Lauren demonstrates six moves for a flat stomach — all done using a foam roller.
Lauren Roxburgh is one of the country’s premier fitness experts. Dubbed the “Body Whisperer” by her loyal celebrity client following, Lauren is a structural integration practitioner (fascia expert), has a degree in nutrition and exercise science, and certifications in Pilates and pre- and post-natal yoga. Lauren’s secret weapon is the foam roller, and she can’t live or train without it!
Want more Lauren? Check out her top foam roller moves for a tight booty.