• What Is a Low-Histamine Diet, Exactly?

    Experts weigh in on exactly who should be following this eating plan and how it can benefit those with histamine intolerance.

  • Dietitians Say This Is the Best Diet For Boosting Your Immunity

    Fall is prime time for sweater weather, PSLs, and, unfortunately, viral illnesses. While there are numerous measures you likely already take to prevent getting sick, from wearing a mask to washing your hands, if you want to further protect yourself, making some simple changes to your diet can help.But with so many meal plans out there, it's not always easy to determine which is the best diet for your immunity. However, experts say there's a clear winner when it comes to bolstering your immunity:

  • Married Couples Often Suffer Same Medical Problems, Study Finds

    That whole "in sickness and in health" pledge during standard marital vows might become a self-fulfilling prophecy. That's what researchers behind a new study are reporting: They've found that married couples often suffer the same medical problems and share similar physical traits. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID. 1 Study Tracked More Than 33,000 Couples For the study, which was just published

  • The #1 Way to Tell If You Need More Vitamin D, Says Dietitian

    Reality check: Most people don't get enough vitamin D. In fact, a 2018 review in Cureus revealed that 41.6% of adults in the United States are deficient. That's pretty worrisome given that vitamin D plays such an important role in maintaining strong, healthy bones—and a deficiency can cause such symptoms as muscle weakness, bone pain, and mood changes. But many people overlook one of the telltale signs that they're not getting enough of this nutrient. According to experts, a vitamin D deficiency

  • 19 Ways You're Wrecking Your Immune System, Say Experts

    A head cold, again? Some years, it seems like you're constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch of ways you might be weakening your immune system without even knowing it, all day long—from how much sleep you get to your sugar intake to the items you touch at the office. Eat This, Not That! Health has rounded them up here. Gesundheit. Read on to find out more—and to ensure your health and the health of others, don't mis

  • Does Your Asthma Seem Worse the Colder It Gets? Experts Explain Why That Might Happen

    When the scorching temperatures of summer begin to fade, it seems like everyone wants to be outside. Picnics in the park, drinks on the patio, morning jogs - it all feels so nice!