These Fad Diets Can Be Detrimental to Your Health

Sure, losing weight takes a lot of hard work, but it doesn't require extreme dieting, cutting out whole food groups, and depriving yourself of calories and nutrients. Fad diets are among the worst offenders—not only are they potentially dangerous to your health, but they're also ineffective in the long-term (keto, we're talking to you!).

So what is a fad diet, exactly? You know you have a fad diet on your hands when the buzzy plan is unrealistic and limits you to eating certain types of foods. Some fad diets might encourage you to skip eating altogether and stick to drinking juices and teas instead (not safe, by the way). To help you avoid completely sabotaging your weight loss goals and choose the right diet for you, we consulted dietitians to share the top fad diets you need to ditch this year.