Experts Share 6 Simple Ways You Can Start Eating With Food Freedom

The diet, health, and wellness industries are worth trillions of dollars - they profit by making consumers believe they're not OK the way they are. So when we start to examine our relationship with food and challenge some our beliefs, it can feel counterintuitive and even wrong since dieting mentality is everywhere. However, strict diets and rigid rules don't work to improve health, and they can create stress and shame and lead to harmful habits and thoughts.

Wouldn't it be amazing if you could ditch dieting for good, not have losing weight be your sole purpose in life, fully enjoy eating, and not have food and diet culture messages control your life? That's what it means to have food freedom. It creates more joy and less stress, which contributes to overall health and well-being. Here are expert tips on how to start eating with food freedom.

Related:

I'm Scared Ditching Diets Will Cause Weight Gain - How Do I Stop Caring About My Weight?


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