Everything You Need to Run With Your Dog

We all know dogs are man's best friend, but can they also be your favorite running companion? The answer is yes—if you have the proper gear, and work to train them slowly and properly. While you can take your dog out for a jog with their basic leash and collar, it will be much easier for both of you—especially as you go on longer runs—to invest in some gear specifically designed for running. To help expedite the process, we've gathered everything you need run with your dog, as well as expert-backed tips on how to get started.

How to Start Running With Your Dog

Running with your dog can be more complex than just clipping on a leash and heading out the door. In fact, there are some key things to consider before jumping into a long run that can help prevent injury for both you and your dog, and help keep you both in tip top running shape for years to come. To help us out, we contacted veterinary surgeon and consultant Dr. Linda Simon, MVB, MRCVS.

One of the most important things to consider is the age of your dog. “It’s important to not start to run too early on with your puppy,” says Simon. “A maturing pup should not be exposed to repetitive movement, like running on pavement, because it can lead to joint disease and is not good for a developing body.” That being said, it is a great idea to begin leash training early on, as it will help to get your pup accustomed to walking—and eventually running—beside you.

When it comes to gear, Simon suggests a well-fitting, reflective harness, and a bungee leash. This helps to prevent pulling, and will allow some give so neither of you will end up being yanked along. She also urges against using neck collars. “Using neck collars can lead to neck strains, particularly if you find you have to pull the dog at any point,” states Dr. Simon. “Remember, even the best-trained dog may decide to give chase after a squirrel.”

For the owner, she suggests a belt bag or waist pack that will allow you to carry necessities like poop bags, treats, and your keys while still remaining hands-free.

Lastly, she stresses the importance of staying alert to your dog’s temperament. “Don’t overdo it and keep an eye out for any signs your dog is getting over-tired, like panting or a desire to slow down and stop. When the weather is warm, be alert for signs of heat stroke and never exercise during the hottest part of the day.” Even if it isn’t super hot, we recommend taking a water bottle or bowl for your dog to get a quick drink and stay hydrated mid- or post run.

How We Selected

To find the best gear for running with your dog, we researched the most popular products available, and looked to expert sources for firsthand testing results and product suggestions. We also contacted aforementioned veterinary surgeon Dr. Linda Simon, MVB, MRCVS, for advice on what to use and how to use it to make the running experience safe and enjoyable for both dog and owner. We then took into account price, durability, functionality, and materials of each product. Finally, we consulted reviews written by dog owners who’ve bought and loved the products you'll find below.

Looking for more great products for your pup? Check out our picks for the best dog leashes and harnesses and dog treadmills.