There’s no shortage of feel-good moments and Pearson pep talks that make us cry on This Is Us. Now, you can re-live every moment of season four with this handy collection of recaps. Whether you want to refresh your memory, catch up or you’re just an emotional masochist, enjoy every episode recap from season four of the hit NBC series.
Season 4 Premiere Recap: Strangers
Jack (Milo Ventimiglia) meets Rebecca’s (Mandy Moore) parents and it doesn’t go quite as planned. In the present, we meet a handful of new faces that fit into the Pearsons’ lives in surprising ways.
Episode 2 Recap: They Grow Up So Fast
Kate (Chrissy Metz) and Toby (Chris Sullivan) try to adjust to their new normal with baby Jack while Kevin struggles to find his place. Meanwhile, Randall (Sterling K. Brown) and Beth (Susan Kelechi Watson) learn that their girls don’t need them as much as they used to.
Episode 3 Recap: When Unhinged Is a Good Thing
While Randall tries to make a name for himself as a new councilman, Deja (Lyric Ross) learns that her new love interest (Asante Blackk) has a surprising secret. In Pennsylvania, Kevin struggles to help Uncle Nicky (Griffin Dunne) get his life back together.
Episode 4 Recap: Baby Steps
Beth runs into a host of issues as she tries to open her new dance studio, and Kate pushes herself and baby Jack to try new things.
Episode 5 Recap: Ice Cream Cakes & Burnt Raw Chicken
In the past, Rebecca hosts a family dinner after learning that Kevin got married and the family struggles with how to react to the news. In the present, Randall orchestrates a Pearson-level surprise for Kate, and Kevin tries to help Cassidy (Jennifer Morrison) win her husband back.
Episode 6 Recap: Sex & Golf, Two Things that Require Patience
Toby and Kate go on a romantic getaway to try and get their marriage back on track. Meanwhile, Randall uses the golf course to his advantage and Kevin takes a friendship to new heights.
Episode 7 Recap: Romeo & Juliet Skip School
Malik convinces Deja to ditch school with them. While they have a great day, the consequences turn out to be pretty awkward for their entire families.