Essential Oils for Sleep That'll Have You Dreaming In No Time

Essential Oils for Sleep That'll Have You Dreaming In No Time Some studies have uncovered essential oils' potential to help you fall asleep, get deeper sleep, and sleep for more hours. If you plan to try essential oils, here are the best ones to aid sleep: Lavender essential oil can have a positive effect on sleep duration and quality. German chamomile is known for having high levels of an anti-inflammatory compound. Sweet marjoram oil is closely related to oregano and contains the compounds which calm and relax. Valerian root has been used to treat insomnia since Ancient Greece, but some find the scent to be off-putting.