Easy Vegetable-Ham Frittata

When it’s too hot outside to turn on your oven, your slow cooker is a lifesaver. Microwave leftovers about a minute, checking after 30 seconds.

Serves 8 (serving size: 1 slice)

Ingredients

2 tablespoons olive oil
2 medium shallots, chopped
8 ounces broccoli florets
1 medium (6-oz.) zucchini, cut into 1/2-inch-thick slices
1/2 cup chopped lower-sodium deli ham
Cooking spray
12 large eggs
1 ounce Parmesan cheese, grated (about 1/4 cup)
1/4 cup chopped fresh basil or flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Nutritional Information

Calories 349
Fat 23 g
Satfat 6 g
Unsatfat 15 g
Protein 27 g
Carbohydrate 9 g
Fiber 2 g
Sugars 4 g
Added sugars 1 g
Sodium 610 mg
Calcium 17 % DV
Potassium 11 % DV


July 2018