Dr. Jud Brewer on Coping with Mental Health During COVID-19

This Mental Health Awareness Month, it's more important than even to take the time to focus on your mental health, even if it means tuning out from COVID-19 news and Coronavirus updates. In this exclusive interview with neuroscientist Dr. Jud Brewer, he talks about the impact of COVID 19 news on our anxiety and mental health as we struggle to live through this Coronavirus pandemic while staying informed and mentally healthy. Anxiety and depression are serious issues that can be exacerbated by the highly partisan environment and foreboding news of outbreaks and pandemics. Mindfulness is an important tool in our arsenal to keep our mental health in good spirits, and now more than ever amid the COVID-19 pandemic, we need to focus on wellness and self-care to insure that we'll be the same healthy people we were going into the Coronavirus quarantine, or even better people. Coronavirus anxiety, Coronavirus stress, and Coronavirus depression are perfectly normal reactions to these trying times, and the answer to staving them off might just be going offline for a while. #MHM #MHAM #mentalhealth #anxiety #depression #wellness #selfcare #mindfulness #neuroscience #coronavirus #COVID19 #covid #virus #outbreak #mentalhealthawareness #News #NowThis #NowThisNews This video "Dr. Jud Brewer on Coping with Mental Health During COVID-19", first appeared on https://nowthisnews.com/.