Discover the Calming Power of Walking With ‘Walk Your Way Calm’
Something you already do every day can help calm your mind and reduce anxiety. Walk Your Way Calm teaches you how to tap into the health-boosting, stress-busting benefits of walking and gives you easy-to-use tools to build a fulfilling and varied mindfulness practice.
Walking can get from point A to point B, and walking can be terrific for weight-loss, but there’s even more to it. The walks in this book will get you around and improve your health, but they will also help you master the habit of getting out of your head and finding the beauty in the present moment, no matter what is going on in your life.
Walk Your Way Calm is a guided journal that will help unclutter your mind, brighten your mood, and reduce stress with every step! Written by Jennifer Walsh, a 25-year serial entrepreneur, speaker, writer, and podcast co-host, she has made it her life’s work to get more people outside and experience the health benefits of walking outdoors. In this book, you’ll get:
101 unique, purposeful walks, all designed to decrease anxiety, and boost your mental and physical health—whether you’ve got an hour or just a few minutes.
Writing prompts after each walk so you can reflect on your experience of every step.
A Walking Wellness Tracker so you can log your walks and create a record of your progress.
Ease and style: The journal is compact and simple to use, filled with lovely illustrations, and has an attached ribbon to mark your spot.
Discover the healing power of walking with Walk Your Way Calm!
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