This article was medically reviewed by Marjorie Cohn, M.S., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board, on November 10, 2019. You’re actually better off swapping in real butter in moderation while baking instead of using shortening, she adds.
Experts agree that if you want to lose weight and build lean muscle, you need to strength-train, aiming for at least three workouts a week. The best moves for losing body fat are the ones that recruit large muscles and work multiple muscles at one time, known as compound exercises. CSCS-certified trainer and registered dietitian Audra Wilson said, "These exercises burn more calories because more muscles are working.
Collagen is known and beloved for its purported benefits for your skin, hair, and nails, but could this popular protein have another potential advantage: weight loss? It certainly won't hurt your weight loss goals, said Ryanne Lachman, RD, LD, a dietitian at the Cleveland Clinic Center For Functional Medicine, but any effect collagen intake has on your weight might actually be indirect.
If you want to bake up something extra special for an extra-special woman, we've got more than three dozen delicious Mother's Day desserts to choose from. There are recipes for cakes, cookies, cupcakes, and more to satisfy any kind of sugar craving. If you're cooking up an epic Mother's Day brunch, then you're going to want to include some of these sweets.
Being a working mom is never easy. Between the mom guilt and work guilt, it can feel like you just can’t win. And if you work in a predominately male-run industry, the stress can be completely overwhelming. Megan Fox recently opened up about her experience as a mother and an actor in male-run Hollywood and […]
By eating foods that are low in calorie density (have fewer calories per pound), you can fill your plate up without measuring your food, eat until you're full, and lose weight without even trying. I know it sounds like a gimmick, but it's really true! I've had such a long history of trying to lose weight since I was in high school, mostly by restricting when I ate.
The pressure from lying under these blankets feels like a gentle hug.
You've probably picked up dozens of fitness tips, tricks, and motivational quotes throughout your journey, with two or maybe three that really stand out. The POPSUGAR Workout Club is full of these people (join us on Facebook!), and today, they're sharing their wisdom.
In our experience, you’re either a chocolate dessert person or firmly on team fruit. And while we have nothing against a decadently fudgy treat, when the produce...
Meet the members of the 'Thick Boys Running Club.'
Insider rounds up the actors who have undergone extreme workouts and diets to transform themselves for Oscar-nominated roles.
The model reassured fans struggling with mental health. "The world needs you around."
Channing Tatum isn’t afraid to wear his heart on his sleeve, as the actor revealed in a recent interview that pretty much anything can make him cry. Speaking with Instagram's Eva Chen for Barnes & Noble, Tatum was promoting his new children’s book, The One and Only Sparkarella, when he was asked if there was a time growing that he felt like he didn’t fit in. He admitted that as a kid, being an easy crier made him feel different than his friends.
"Bo was a constant, comforting presence in our lives," said Michelle Obama.
The former first lady shared her parenting concerns amid the Black Lives Matter movement.
Create your own outdoor movie theater.
The country singer and mother of three has struggled with her post-body figure.
"Proof that women can change their minds and reclaim autonomy over their own bodies," read an Instagram post shared by the singer.
Save big on Nintendo, Apple, Bose, XBox, Sony — even Purell!
The former "Desperate Housewives" star paid sexy tribute to her old character.