In an interview about workplace dos and don'ts, Samantha Bee was once asked if crying at the office was OK, and she replied, "You can, definitely. That's a 'do.'" She then added, "But only if Jon Stewart is your boss because he's really, really nice about it."
Because it's unlikely that Jon Stewart is your boss, needing to cry while you're at work can be a tricky thing to navigate. Recent studies have shown that many people still view crying at the office as a sign of incompetence.
But let's be real: sometimes it's just going to happen. We're human beings. Workplace frustrations along with stress and negativity in the outside world can simply prove too overwhelming. So what should you do? Next time you feel the familiar prickling in the nose and teary eyes, try one of these tricks to find some relief.