Work Your Core and Get Your Cardio in With 3 Intense Instagram Live Workouts

·1 min read

Ready to get sweaty? We have three workouts going live on POPSUGAR Fitness's Instagram this week, and they're guaranteed to get your heart rate up and work your muscles, from strength training to core work to a HIIT workout that'll finish off your week strong. Check out the full schedule below and we'll see you there! (PS: you can catch up with our previous live workouts for more routines.)

  • 30-Minute Strength Workout With Kehinde Anjorin, Founder of PowerInMovement: Monday, Sept. 13, at 9 a.m. PT/12 p.m. ET

  • 30-Minute Bodyweight Core and Cardio With Tara Lyn Emerson: Tuesday, Sept. 14, at 9 a.m. PT/12 p.m. ET

  • 30-Minute LIT Method Workout: Thursday, Sept. 16, at 9 a.m. PT/12 p.m. ET

Related: 25 Butt-Kicking Barre Workouts That Will Totally Tone Your Glutes