We updated this article in January 2023 to add more information about each featured product, based on extensive research done by our team.
If you’re a hot sleeper, you already know how annoying it can be to toss and turn all night—only to wake up in your own night sweat puddle. Thankfully, investing in the best cooling mattress pads can be a great solution, helping keep you cool and comfortable throughout the night.
But what is the best temperature for sleeping, anyway? According to the National Sleep Foundation, the ideal sleeping temperature is somewhere between 60 and 67°F for most people. Having your cooling fan or air conditioner on doesn’t always cut it, though—which is why you might want to consider changing up your bed setup to help you achieve that sweet spot. There are cooling sheets and cooling comforters, of course, but a good cooling mattress pad or topper is also important in creating ideal conditions for sleep.
“Cooling mattress pads and toppers work by managing moisture around the body,” explains Chris Tattersall, shareholder and Managing Director of the Woolroom. The best cooling mattress pads and toppers vary in material and tech, from special moisture-wicking fibers to even gel-infused options, which can trap in a lot of heat and draw it away from the body. Luckily, if you need some guidance on choosing the best cooling mattress pads and toppers for you, we’ve rounded up the most top-rated and expert-approved picks below.
Meet the Experts: Chris Tattersall, shareholder and Managing Director of the Woolroom, and Logan Foley, sleep science coach and managing editor of SleepFoundation.org.
Our top picks:
Ready to snooze soundly? Ahead, check out the best cooling mattress pads and toppers for a cooler night’s sleep.