Clementine Chia Pudding

Health Staff
Updated

Yields: Makes: 4 servings (serving size: 1 1/4 cups)

Prep Time time: 10 minutes

Total Time time: 10 hours

Ingredients

  • 2 clementines

  • 1 low-fat milk

  • 1/4 chia seeds

  • 3 agave nectar

  • 1/8 grated nutmeg

Nutrition

calories 139

fat 3.9g

saturated fat 0.8g

monounsaturated fat 0.4g

polyunsaturated fat 2.5g

protein 4g

carbohydrate 24g

fiber 4g

cholesterol 3mg

iron 1mg

sodium 29mg

calcium 154mg

Directions

  1. Grate 1/2 tsp zest from clementines into airtight container. Add milk, chia, agave, and nutmeg. Cover, shake, and refrigerate until thick (about 10 hours). Peel and segment clementines; refrigerate. Top pudding with clementines.