Here's a oral hygiene routine that will actually make your dentist proud

·4 min read

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Protect your dazzling smile with these dental hygiene tips. (Source: iStock)
Protect your dazzling smile with these dental hygiene tips. (Source: iStock)

Attaining healthy teeth and gums doesn’t happen overnight — it takes a lifetime of self-discipline, perfecting an effective technique and utilizing the right oral hygiene tools. But let’s face it, not all of us take care of our teeth as well as we should.

Neglecting to make regular dentist appointments is the last thing we all should be doing. As much of a hassle as it might be, you should always make it a point to schedule an appointment with your dentist. Regular checkups and professional cleanings are crucial for maintaining healthy teeth and gums. Of course, establishing a daily oral hygiene routine is equally as important.

If you want to level up your daily teeth cleaning regime, keep reading to learn a few pro tips and discover some of our favorite high-quality oral hygiene essentials that will give you a bright and healthy smile.

Fight against plaque with a professional-grade toothbrush

Make this sonic toothbrush your daily resource for fighting against plaque. (Source: Amazon)
Make this sonic toothbrush your daily resource for fighting against plaque. (Source: Amazon)

$79.95 at Amazon

Everybody should be brushing at least twice a day. It may not be the most thrilling activity, but if done properly and regularly, it prevents bad breath and fights against plaque buildup. To help with effective brushing, consider investing in a professional-grade toothbrush like the Poseidon Sonic Toothbrush.

Unlike an ordinary toothbrush, this powerful electric toothbrush is for deep cleaning and uses a potent vibration mechanism that rocks the bristles with 31,000 pulses per minute. It also has a smart timing feature that will encourage you to brush for the recommended full two minutes.

Pro-tip: Avoid eating sugary food to help prevent plaque from developing.

Don’t neglect to floss

Take the fight against plaque into those hard-to-reach places with this water flosser. (Source: Amazon)
Take the fight against plaque into those hard-to-reach places with this water flosser. (Source: Amazon)

$69.99 $89.98 at Amazon

Daily flossing is essential for healthy gums, but many of us are guilty of neglecting it. Maybe it’s because flossing isn’t all that exciting and can sometimes be a bit painful. That’s why we love using water pressure flossers that make flossing easy, painless and a little more exhilarating.

One of our favorites is the BURST Water Flosser. It’s great for hard-to-reach areas, with replaceable flossing tips that rotate 360 degrees and three pressure settings to adapt to your personal teeth cleaning needs.

Pro-Tip: Pack a travel toothbrush, floss and toothpaste with you to work so you can up with your dental hygiene after lunch.

Remove stains with at-home whitening strips

For a professional-looking clean, apply these strips daily. (Source: Amazon)
For a professional-looking clean, apply these strips daily. (Source: Amazon)

$38.99 $54.99 at Amazon

Our favorite food and beverages leave their mark by staining our teeth — especially tea and coffee. If ignored, they can develop into stubborn stains that may require professional care and treatment to be removed. Luckily, we have affordable at-home options like Crest 3D Whitening Strips. They are easy to apply and produce professional results in no time.

Oral care for braces

The whole family can use this Waterpik with its seven different tips. (Source: Amazon)
The whole family can use this Waterpik with its seven different tips. (Source: Amazon)

$59.99 99.99 at Amazon

Waterpik products like the Aquarius are a dentist-approved way to fight plaque buildup on your teeth. It uses a pressurized stream of cool water to clean between teeth, around braces and beneath the gum line. All of this makes it 50% more effective than dental floss for improving overall gum health.

This Waterpik offers a customizable experience with 10 different settings, including a massage mode for gum stimulation. The 22oz water reservoir holds enough water to floss without refilling and is dishwasher-safe.

Make your oral health a priority

It's never too late to make your oral hygiene a priority. So start today by making an appointment with your dentist for a deep cleaning. While you're there, ask about establishing a daily routine to ritually follow and any professional recommendations they may have on safe and effective dental cleaning essentials for a brighter and healthier smile.

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