The Cindy CrossFit Workout Is 20 Minutes You Won't Soon Forget

The Cindy CrossFit Workout Is 20 Minutes You Won't Soon Forget The Cindy CrossFit workout entails three simple body-weight movements: the push-up, pull-up, and air squat. Cindy is an AMRAP-style workout, so the goal is to complete as many rounds as you can in 20 minutes. Your score is how many rounds—and the resulting total number of reps—you complete. The rounds are comprised of 5 pull-ups, 10 push-ups, and 15 air squats. Though simple, the workout is expertly designed to work a lot of different muscle groups. Want to try the Cindy workout? First, you need to figure out if you need to scale the movements down or not. Elite CrossFit athletes can complete 25 rounds of the Cindy workout. 15-20 rounds is normal for intermediate level CrossFit athletes, and 10 is a good goal for beginners.