Cauliflower Gratin

Health Staff
Updated
Cauliflower can help ward off cancer, heart disease, and diabetes. Plus, one serving packs 80% of your daily vitamin C.

Yields: 8

Prep Time time: 20 minutes

Cook Time time: 58 minutes

Total Time time: 1 hour 18 minutes

Ingredients

  • 1 2 1/2 lb. head cauliflower, cut into 1 1/2-inch florets

  • 2 extra-virgin olive oil

  • 1 leeks, white and light green parts only, halved lengthwise and sliced

  • Kosher salt and freshly ground black pepper

  • 2 all-purpose flour

  • 1 low-sodium chicken broth

  • 1/2 half-and-half

  • 1/2 grated pecorino Romano

  • 1 whole-wheat bread crumbs

  • 2 drained prepared horseradish

  • 2 proscuitto, torn

Nutrition

calories 243

fat 9g

saturated fat 3g

cholesterol 15mg

fiber 6g

protein 11g

Carbohydrates 32g

sodium 736mg

iron 3mg

calcium 153mg

Directions