The best things you can do for your heart, according to cardiologists

Kaitlin Miller

One of the secrets of healthy aging is properly taking care of your body, which includes paying attention to your heart health. Your heart needs some attention and TLC to make sure it’s performing as well as possible. If you’re concerned about heart disease, high blood pressure or your overall heart health, there are certain good behaviors and habits you should drop and other good ones you can pick up. According to cardiologists, these small changes are the best things you can do for your heart.