One of the proven ways to crush your fitness goals is to have a plan. If you've ever woken up, thrown on some gym clothes, hit the gym, and made up your workout on the fly, you know it can be slightly stressful and unorganized.
Freestyling a workout is better than nothing at all, but to help make your workouts more efficient and effective, we rounded up our favorite total-body strengthening workouts. They're going to help you burn fat and build muscle, and they all take less than 45 minutes to do. If you're ready to get stronger, check out these 10 workouts ahead.