How to Build the
Every Single Time Follow these steps to make
the best smoothie ever! 1. Include the "Holy Trinity of Satiety"
(protein, fiber, and healthy fats). 2. If you don't drink dairy, make sure your
milk alternative has a good amount
of protein, calcium, and vitamin D. 3. If your smoothie doesn't taste
sweet enough, add more fiber-packed
fruit instead of honey or agave. 4. Start with liquids, then add thicker
ingredients (like yogurt), solids, and
finally protein powder, then blend. 5. Buy a blender that can cut through
even dense ingredients like frozen fruits.