How to Build the Perfect Smoothie Every Single Time

    How to Build the

    Perfect Smoothie

    Every Single Time Follow these steps to make

    the best smoothie ever! 1. Include the "Holy Trinity of Satiety"

    (protein, fiber, and healthy fats). 2. If you don't drink dairy, make sure your

    milk alternative has a good amount

    of protein, calcium, and vitamin D. 3. If your smoothie doesn't taste

    sweet enough, add more fiber-packed

    fruit instead of honey or agave. 4. Start with liquids, then add thicker

    ingredients (like yogurt), solids, and

    finally protein powder, then blend. 5. Buy a blender that can cut through

    even dense ingredients like frozen fruits.