These BOSU Ball Exercises Want to Give You Flat Abs
If you haven't used a BOSU ball before, be prepared to fire up your entire core. This versatile exercise tool tests your core strength and balance by adding an element of instability. On one side, you have a bouncy, rubber ball and on the other side, a flat piece of plastic in the shape of a circle. There isn't one way to use a BOSU ball, but because it's not symmetrical you can use it to create an unstable environment.
Larysa DiDio, a certified personal trainer and creator of Tone Up in 15, a fitness DVD filled with 15-minute workouts that target a variety of muscle groups, says, "It forces you to work more muscles during a particular exercise, and it also forces you to work your core in order to balance and keep yourself from falling over. Additionally, the balance work is great for your mind."
The main thing to keep in mind when working out with a BOSU ball is to prevent it from shaking and limit the extra movement, DiDio says. "Keep the core engaged and maintain proper posture with your shoulders back, head neutral, and abs engaged," DiDio says. You also want to avoid locking your knees when you're standing on a BOSU ball. Having a slight bend in them can help you balance and reduce your chances of falling.
Ready to give the BOSU ball a try? Get started with this beginner BOSU ball workout designed by DiDio. It strengthens your entire body while also increasing your heart rate so you turn up a sweat, too.
Time: 45 to 60 minutes
Reps: 10 to 15 reps per exercise for 3 to 4 rounds
Equipment: BOSU ball and Gaiam reversible yoga mat
Apparel: Sweaty Betty Zero Gravity 7/8 Run Leggings, APL TechLoom Pro Knit Running Shoes, and Athleta Speedlight Texture Tank in Coastal Teal
And not just your abs, but your entire body.
