Take on This Bodyweight Core and Conditioning Workout

Brett Williams
Photo credit: FXQuadro - Getty Images
Photo credit: FXQuadro - Getty Images

From Men's Health

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differently—but that doesn't mean that we have to go it completely alone in every sense.

At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible. But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Sean Garner, the creator of the Men's Health 6-Week Sweat Off program for the All Out Studio streaming fitness platform, hosted another live home workout session at home. This bodyweight core and conditioning routine will hit your midsection hard while challenging you to keep the effort high.

You will need one tool—but it's not the type of gym equipment you're used to using. For one move, you'll need a towel or sliders (paper plates work too).

Sean Garner's Core and Conditioning Workout

Perform each exercise consecutively. For the first round, work for 30 seconds for each exercise, then rest for 10 seconds. During the second round work for 40 seconds for each exercise, then rest for 10 seconds. To finish, work for 50 seconds for each exercise, then rest 10 seconds.

  • Body Taps

  • Hollow In and Out

  • Skater Jumps

  • Plank to Pushup and Plank Jacks

  • Hollow Rolls

  • Broad Jumps

  • Body Saw

  • Straight-Leg Situps

  • 180 Squat Jump Tap In

Want more workouts from Garner? Check out his full 6-Week Sweat Off program on the Men's Health All Out Studio streaming platform.

Photo credit: Men's Health
Photo credit: Men's Health


Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you've missed? Check out the whole collection here.

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