Body-Peace Resolution Challenge #9: Start Your Day With a Healthy Protein and Fat

(Illustration by Emily Sundberg for Yahoo Health)

The Challenge: Start your day with satisfying protein and fat, instead of going into lunch hangry.

The Benefit: Not only will you keep your blood sugar balanced and your appetite in check, you’ll also feel more relaxed around food.

- Kelly LeVeque, celebrity nutritionist

Each day in the month of January, we’re issuing a #bodypeaceresolution challenge from one of our favorite health experts. Follow along, and be sure to share your own body-positive moments —a nourishing meal, self-care ritual, gym triumph, filter-free selfie, etc.—on social media using the hashtag #bodypeaceresolution