(Illustration by Emily Sundberg for Yahoo Health)
The Challenge: Start your day with satisfying protein and fat, instead of going into lunch hangry.
The Benefit: Not only will you keep your blood sugar balanced and your appetite in check, you’ll also feel more relaxed around food.
- Kelly LeVeque, celebrity nutritionist
Each day in the month of January, we’re issuing a #bodypeaceresolution challenge from one of our favorite health experts. Follow along, and be sure to share your own body-positive moments —a nourishing meal, self-care ritual, gym triumph, filter-free selfie, etc.—on social media using the hashtag #bodypeaceresolution