(Photo: Emily Sundberg for Yahoo Health)
The Challenge: Create a positive “I AM” statement.
The Benefit: When you stop the negative self-talk — “I AM tired,” “I AM overweight,” “I AM stressed” — you can start saying and believing, “I AM strong,” “I AM successful,” “I AM confident.”
- Jenny Schatzle, personal trainer and creator of the Jenny Schatzle Program
Each day in the month of January, we’re issuing a #bodypeaceresolution challenge from one of our favorite health experts. Follow along, and be sure to share your own body-positive moments —a nourishing meal, self-care ritual, gym triumph, filter-free selfie, etc.—on social media using the hashtag #bodypeaceresolution