It’s amazing what a yoga class can do for your mind, body, and spirit. Research shows that the low-impact exercise can help alleviate arthritis pain, decrease stress, boost your flexibility, and strengthen and tone your entire body.
But if your day is packed with chores and Zoom meetings, you know how difficult it can be to carve out some time to get your Zen on.
That’s why we teamed up with five of our favorite instructors—Amy Ippoliti, Chris Freytag, Rebecca Pacheco, Selena Watkins, and Tara Stiles—to create Prevention’s Best of Yoga DVD: Tone, Stretch, Breath, Relax.
Think of this easy-to-follow set of videos as going to a yoga studio in the comfort of your home. These five instructors deliver 15 different yoga routines, so you’re bound to find something whether you’re a beginner, intermediate, or advanced yogi.
Just dipping your toes into the world of yoga? Try Ippoliti’s guided meditation or “Quick Fix for Back Pain” program. Or, if you want to take your workout to the next level, Pacheco’s power flow will deliver. Plus, these at-home yoga classes can be done in 10, 15, 20, or 30 minutes, so you can find time to squeeze it into your day.
Our Best of Yoga DVD normally costs $19.95; however, Amazon’s currently hosting a lightning deal on it. At $15.96, it’s considerably cheaper than a class at your favorite studio. But hurry: This deal is only valid today, April 29, from 11:45 a.m.– 5:45 p.m. EST. So, if you’re looking for a gentle workout that’s both time-efficient and effective, you won’t want to miss out on this deal.
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