The Best Way to Reduce Your PMS Symptoms, According to Science

The Best Way to Reduce Your PMS Symptoms, According to Science Inflammation and hormone fluctuations may be causing your physical and emotional symptoms. Here's how to tackle these offenders and make your PMS more bearable. Load up on Omega-3s. Avoid processed foods. Manage your stress with yoga and Pilates. Get seven to nine hours of sleep per night. Try acupuncture. Exercise to release endorphins and boost your mood. About a week before your period, cut back on refined carbs. If you have intense symptoms, consider asking your doctor about hormonal contraceptives. Antidepressants may also help keep your neurotransmitters balanced and your mood steady.