Finally complete your home gym setup and get ready to blast those biceps.
No dumbbells, no problem. Build muscle, size, and strength with these simple band exercises.
Bobby Maximus is going to shake things up and keep you on your toes for this super fast, hard-hitting workout.
Focus on your form to get the most out of this 16-minute, four exercise session.
You can shop regular desks, as well as tabletop convertors. If you've been feeling less productive while working at home and think your current work set-up has something to do with it, a standing desk — or a standing desk convertor — may help you. Standing desks can be key to improving poor desk posture and mitigating chronic body pain associated with sitting during the day.
Trainer and mom-to-be Betina Gozo, joined by trainers and new moms Emily Fayette and Anja Garcia, shares a 10-minute workout for every stage of pregnancy.
Jennifer Garner shared some workout tips from her 83-year-old mother in an adorable Instagram video If there’s anyone cuter than Jennifer Garner — also known as America’s Sweetheart — it’s gotta be her mom. The actress posted a funny and sweet workout lead by her 83-year-old mother, and she’s the kind of personal trainer absolutely 
Stars: They're just like us.
Why are at-home rowing machines so popular right now? As you invest in your home gym, consider adding a rowing machine alongside your treadmill and your weight set—it offers a low-impact, total-body workout in about 20 minutes. Just ask Nick Karwoski, a Hydrow athlete and triathlete.
Whether you're wearing them for low-impact workouts like yoga, high-intensity exercise like running or cycling, or weight-bearing exercises, your workout leggings should be comfortable, moisture-wicking, breathable, and durable. Next, over 100 consumer testers wore them during workouts and rated the leggings for fit, breathability, comfort, appearance, and more. Synthetic performance fibers like nylon and polyester are better than cotton for workout pants because they’re often moisture-wicking, more durable, and have better stretch.
"Harder than it looks 💀."
Her latest Tracy Anderson Method sesh is in-tense.
Step up your cardio workout with one of these eight heavy jump ropes.
Kloss wore a chic green and black ensemble from her upcoming Adidas collection.
A woman is putting a stranger on blast after she recorded the moment he allegedly touched her during her workout.
A lesson in color coordination.
Cute, unobtrusive and easy-to-use workout gear is a must-have for anyone who wants to really commit to adding more movement to their lifestyles. Unless you’ve fallen in love with an equipment-free workout, you might have your own “this will make me want to workout” grave yard of gear — ranging from ellipticals and treadmills that […]
Exercises like deadbugs, Russian twists, and single leg V-ups, can help build the muscles around your mid-section, trainers told Insider.
Gadgets are a fun go-to for Father’s Day gifts for a reason — they’re super fun and practical. For fitness geek types (dads or not!), a cool fit-tech toy can be an exciting new way to level-up your at-home fitness routine and bring a little excitement to your workouts. If you’ve been mulling over making […]
More than that, the best socks are moisture-wicking, sweat-proof, and made with breathable fabric for maximum comfort and to prevent chafing—a must if you're planning on getting some cardio in with them on. Not only are these socks extremely cute, they feature extra grips on the bottom, too, making them great for mat workouts like yoga and Pilates.