The Best Resistance Bands For Booty-Burning Home Workouts

Karina Hoshikawa
·3 mins read

With many of us spending the majority of time in our homes, it's unsurprising that there's been a collective resurgence in home video workouts that probably hasn't been matched since Jane Fonda's Workout (which is magically available to watch in full for free here) or the Tae Bo VHS tapes that are somehow still in your parents' house.

In the year 2020, home workouts are now in the palm of your hand or streamable via a bevy of online, on-demand videos. And if you're so inclined, you can amp up your home fitness game by investing in equipment to really take your moves to the next level — one such buy being the affordable yet effective resistance band. These ultra-stretchy objects of torture loops and cords not only target specific muscle groups like the glutes, thighs, and back (depending on if you're doing moves like squats, pulses, lunges, etc.), but can also enhance your cool-down by helping stretch out muscles so you're not sore for days to come. Ahead, eight of the best bands for your buck.

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<h2>Timberbrother Resistance Loop Bands<br></h2><br>This sturdy, sweat-resistant set offers bands for folks at all fitness levels, and are great for everything from sculpting to strength training to stretching. <br><br><strong>Timberbrother</strong> Timberbrother Resistance Loop Bands, $, available at <a href="https://www.amazon.com/Timberbrother-Resistance-Loop-Bands-Exercise/dp/B07CKCYKX5" rel="nofollow noopener" target="_blank" data-ylk="slk:Amazon" class="link rapid-noclick-resp">Amazon</a>

Timberbrother Resistance Loop Bands


This sturdy, sweat-resistant set offers bands for folks at all fitness levels, and are great for everything from sculpting to strength training to stretching.

Timberbrother Timberbrother Resistance Loop Bands, $, available at Amazon
<h3>p.volve p.band</h3><br>p.volve's sleek take on resistance training moves allows for greater flexibility and ease of movement to target arm, shoulder, and back muscles. <br><br><strong>P.volve</strong> p.band, $, available at <a href="https://go.skimresources.com/?id=30283X879131&url=https%3A%2F%2Fwww.pvolve.com%2Fcollections%2Fequipment%2Fproducts%2Fp-band" rel="nofollow noopener" target="_blank" data-ylk="slk:P.volve" class="link rapid-noclick-resp">P.volve</a>

p.volve p.band


p.volve's sleek take on resistance training moves allows for greater flexibility and ease of movement to target arm, shoulder, and back muscles.

P.volve p.band, $, available at P.volve
<h3>FITFORT Resistance Bands for Legs and Butt</h3><br>It's not a dealbreaker, but it's always a nice bonus when our workout gear isn't the kind that we want to keep hidden in a bin under your bed. These bright-colored bands are perfect for cheering you up while you do unlimited (okay, 15 reps on each side) of fire hydrant moves.<br><br><strong>Fitfort</strong> Resistance Bands for Legs and Butt Exercise Bands, $, available at <a href="https://amzn.to/3awAyub" rel="nofollow noopener" target="_blank" data-ylk="slk:Amazon" class="link rapid-noclick-resp">Amazon</a>

FITFORT Resistance Bands for Legs and Butt


It's not a dealbreaker, but it's always a nice bonus when our workout gear isn't the kind that we want to keep hidden in a bin under your bed. These bright-colored bands are perfect for cheering you up while you do unlimited (okay, 15 reps on each side) of fire hydrant moves.

Fitfort Resistance Bands for Legs and Butt Exercise Bands, $, available at Amazon
<h3>Nike Resistance Loop</h3><br>Nike's sturdy knit resistance loop is lined with silicone to stay securely in place no matter how many squats you put it through.<br><br><strong>Nike</strong> Resistance Loop, $, available at <a href="https://go.skimresources.com/?id=30283X879131&url=https%3A%2F%2Fwww.kohls.com%2Fproduct%2Fprd-3687572%2Fnike-resistance-loop.jsp" rel="nofollow noopener" target="_blank" data-ylk="slk:Kohl's" class="link rapid-noclick-resp">Kohl's</a>

Nike Resistance Loop


Nike's sturdy knit resistance loop is lined with silicone to stay securely in place no matter how many squats you put it through.

Nike Resistance Loop, $, available at Kohl's
<h3>Fit Simplify Resistance Loop Exercise Bands</h3><br>With a mind-blowing 17,634 reviews and near-perfect Amazon rating, you can count on this no-frills set of bands to get the job done.<br><br><strong>Fit Simplify</strong> Resistance Loop Exercise Bands, Set of 5, $, available at <a href="https://amzn.to/3bxyXFV" rel="nofollow noopener" target="_blank" data-ylk="slk:Amazon" class="link rapid-noclick-resp">Amazon</a>

Fit Simplify Resistance Loop Exercise Bands


With a mind-blowing 17,634 reviews and near-perfect Amazon rating, you can count on this no-frills set of bands to get the job done.

Fit Simplify Resistance Loop Exercise Bands, Set of 5, $, available at Amazon
<h3>Gold's Gym 6' Stretch Bands, 3 pk<br></h3><br>Feel the sweet, sweet burn of stretching tight T-bands and quads with these under-$8 bands from Gold's Gym.<br><br><br><strong>Golds Gym</strong> 6' Stretch Bands, 3 pk, $, available at <a href="https://go.skimresources.com/?id=30283X879131&url=https%3A%2F%2Fwww.walmart.com%2Fip%2FGold-s-Gym-6-Stretch-Bands-3-pk%2F54193769" rel="nofollow noopener" target="_blank" data-ylk="slk:Walmart" class="link rapid-noclick-resp">Walmart</a>

Gold's Gym 6' Stretch Bands, 3 pk


Feel the sweet, sweet burn of stretching tight T-bands and quads with these under-$8 bands from Gold's Gym.


Golds Gym 6' Stretch Bands, 3 pk, $, available at Walmart
<h3>SKLZ Light Pro Resistance Band<br></h3><br>Explore a wide range of moves with these extra-long bands that offer light tension to core, upper, and lower body workouts.<br><br><strong>Sklz</strong> Light Pro Resistance Band, $, available at <a href="https://go.skimresources.com/?id=30283X879131&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fsklz-light-pro-resistance-band-16slzuprbndslghtxeac%2F16slzuprbndslghtxeac%3FProduct%3DProductSuggest" rel="nofollow noopener" target="_blank" data-ylk="slk:Dick's Sporting Goods" class="link rapid-noclick-resp">Dick's Sporting Goods</a>

SKLZ Light Pro Resistance Band


Explore a wide range of moves with these extra-long bands that offer light tension to core, upper, and lower body workouts.

Sklz Light Pro Resistance Band, $, available at Dick's Sporting Goods
<h3>Sports Research, Mini Loop Bands</h3><br>This highly-rated set of five bands may be mini in size, but provide max benefits for focusing on toning thighs and glutes during floor movements.<br><br><strong>Sports Research</strong> Mini Loop Bands, 5 Loop Bands, $, available at <a href="https://go.skimresources.com/?id=30283X879131&url=https%3A%2F%2Fwww.iherb.com%2Fpr%2FSports-Research-Mini-Loop-Bands-5-Loop-Bands%2F84972" rel="nofollow noopener" target="_blank" data-ylk="slk:iHerb" class="link rapid-noclick-resp">iHerb</a>

Sports Research, Mini Loop Bands


This highly-rated set of five bands may be mini in size, but provide max benefits for focusing on toning thighs and glutes during floor movements.

Sports Research Mini Loop Bands, 5 Loop Bands, $, available at iHerb
<h3>Everlast 3-pk. Resistance Tubes</h3><br>Customize your intensity level with this trio of light, medium, and heavy tubes that you can attach to handles for targeted moves.<br><br><br><strong>Everlast</strong> 3-pk. Resistance Tubes, $, available at <a href="https://go.skimresources.com/?id=30283X879131&url=https%3A%2F%2Fwww.kohls.com%2Fproduct%2Fprd-1309767%2FEverlast-3-pk--Resistance-Tubes.jsp" rel="nofollow noopener" target="_blank" data-ylk="slk:Kohl's" class="link rapid-noclick-resp">Kohl's</a>

Everlast 3-pk. Resistance Tubes


Customize your intensity level with this trio of light, medium, and heavy tubes that you can attach to handles for targeted moves.


Everlast 3-pk. Resistance Tubes, $, available at Kohl's

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