These Are the Best Mental Health Resources Specifically for Black Women and Girls

Living during a global pandemic is traumatic. It’s even more so for Black women and girls who tend to hold up the Black community as we continue to face racism and racial injustices in this country.

Feelings of anger, rage, and frustration can all be signs of trauma, says Psychiatric Nurse Practitioner Linda Winful. Therapy is a great way to work through those feelings, but misconceptions that seeking help is a sign of weakness unfortunately stop many Black people from exploring this option.

“Therapy, more or less, gives you the avenue to speak how you feel,” Winful says. There is a saying a problem shared is a problem half solved. That’s why a listening ear from a neutral third party can be particularly powerful, Winful says.

For Black women and girls looking for mental health resources, Winful says it’s important to find a provider or practice you connect with. If you don’t vibe with one person or style, try another. Price also tends to scare people away, but Winful notes there are options for everyone. For those with insurance, she suggests calling to find out exactly what your provider can cover. Additionally, many mental health services are offered on a sliding scale. Hospitals are also a great place to inquire about free resources within your community.

“Let’s keep our minds open and check in with our own emotions,” Winful says. Below are six mental health resources for Black women and girls to help you get started on a path to healing.