All the Best Healthy Halloween Treats, Snacks and Appetizers to Serve at Your Party

When you think of Halloween food, one of the first things that comes to mind is probably candy. Between all the sweets your kids are sure to bring home after trick-or-treating and all the bags of candy you likely bought for anyone coming to your door on October 31, the holiday tends to involve a lot of sugar — which is what makes healthy Halloween treats so necessary. Whether you're planning a Halloween party or just want some healthy Halloween recipe ideas to have on hand, we've got plenty of ways to serve up easy Halloween treats without all the sugar.

As registered dietician Deborah Malkoff- Cohen, MS, RD, CDN, CDE, tells Woman's Day, the artificial sweeteners or preservatives found in candy can lead to stomach bloat, which is why it's best to stick to natural foods when you can. "It’s important to eat smart carbs, like veggies and certain fruits (i.e. berries or apples), that can fill you up without spiking your glucose levels," she says. Likewise, she says that fiber-packed snacks and healthy fats, like avocados or olive oil, can help you feel satisfied and full rather than bloated and sick.

Luckily, serving up healthier-for-you Halloween food options doesn't have to be boring. Balance is key, and if you're looking to replace (or supplement) cakes and cookies with more substantial appetizers and snacks, then these healthy Halloween recipes are here to help.