Here Are the Best Carbs You Can Eat for Long Lasting Energy

We're all guilty of eating the same things over and over again, no matter how often we try to switch things up. As a cyclists, this habit can work both for and against us. While you're in the saddle, you want to eat the foods that you know will give you the long lasting energy you'll need mile after mile without putting too much stress on your gut. However, there are tons of whole food options that can provide you with the same level of energy to in and out of the saddle.

When you’re in the saddle a lot, you tend to eat whatever food is fast and available, which often means sugary gels, gummies, or energy bars. While these sweet snacks are fine to have mid-ride—and can help you avoid a dreaded bonk—when you’re cooking at home, you should aim to eat foods that will fill you up and provide you with essential nutrients. Here, we’ve gathered the best all-natural items to keep in your pantry and fridge for long, sustained energy on your next ride.