• Home
  • Mail
  • News
  • Finance
  • Sports
  • Entertainment
  • Search
  • Mobile
  • More
Yahoo
    • Skip to Navigation
    • Skip to Main Content
    • Skip to Related Content
    • Mail
    Lifestyle Home
    Follow Us
    • Style
    • Beauty
    • Wellness
    • Shopping
    • MAKERS
    • Holiday Guide for Guys
    • Pets
    • Video
    • Horoscopes
    • Pop Culture
    • <p>Blueberries are rich in vitamins A and C, as well as more <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632771/">age-defying antioxidants</a> than almost any other food. The power lies in something called <a href="https://www.researchgate.net/publication/281031602_Role_of_Anthocyanins_in_Skin_Aging_and_UV_Induced_Skin_Damage">anthocyanin</a>, which is also found in Concord grapes, which is a potent antioxidant that can keep your skin young and your mind sharp.</p>
    • <p>Dark Chocolate is filled with antioxidants called flavanols, which protect the skin from sun damage. In <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145303/" target="_blank">studies</a> people with high-flavanol consumption had better blood flow to the skin and improved skin thickness, hydration, and smoothness. Keep in mind that the higher the cocoa content, the higher the flavanol content, so aim for chocolate with 70 percent cocoa solids and, sorry, but milk chocolate won’t cut it.</p>
    1 / 15

    The Best Anti-Aging Foods

    Reblog
    Share
    Tweet
    Share

    The Best Anti-Aging Foods

    August 26, 2019

    Foods that are antioxidant-rich can help reduce some of the outward signs of aging, by combatting free-radicals, helping to reverse sun damage, and trying to keep collagen where it belongs. Here are a few favorites to add to your diet.

    Reblog
    Share
    Tweet
    Share

    What to Read Next

    • Tamra Judge, 52, Claps Back at Cast Members Who "Bashed" Her Age with Bikini Photo

      Prevention
    • Two Women Landed in the ER After Using a Vacuum to End Their Periods, According to a Nurse's Scary Viral Tweet

      Meredith Videos
    • Mom slams white teens over caption of picture with black son: 'Why would they just write that?'

      In The Know
    • Stay-At-Home Dad Goes Viral When He Reveals Struggle To Re-Enter the Workforce After 5 Years

      Fatherly
    • One Million Moms group calls for Hallmark channel boycott after it airs commercial with lesbian kiss

      Yahoo Lifestyle
    • Serena Williams Just Posted a Rare Bikini Photo—And She Literally Has Abs of Steel

      Prevention
    • Right now, you can get an Amazon Echo Dot for $0.99

      In The Know
    • Creepy footage shows stranger talk to child through hacked security camera: 'I'm your best friend'

      In The Know
    • Footage shows mother being forcefully arrested in her own home: 'This is a violation of my rights'

      In The Know
    • Over 2,000 Americans have already died from the flu this year — here's what you need to know

      Yahoo Lifestyle
    • The Image You See First In This Personality Test Reveals Your Hidden Self

      YourTango
    • Alaskan Bush People's Bear Brown Shared an Emotional Tribute to His Father

      Country Living
    • Jada Pinkett Smith opens up about child protective services investigation after 2014 incident with Willow

      Yahoo Lifestyle
    • Here’s Why Prince Charles Had to Walk Behind Camilla Parker Bowles During the Latest Royal Outing

      PureWow
    • Get a Dozen Krispy Kreme Doughnuts for Just $1 This Week

      Meredith Videos
    • Trump Reached a New Level of Apocalyptic Fearmongering at His Pennsylvania Rally

      Esquire

    Trump executive order on anti-Semitism stirs confusion

    Verdugo: Politicians seem oblivious to the fact that Every Time they make special provisions for a certain segment of society that They Themselves are Creating Resentment. Our Govt leaders perpetuate Discord among races and religions by their own acts.

    Join the Conversation
    1 / 5

    1.3k

    • Post Malone And Migos Have Officially Taken Sides In The Great Chicken Sandwich Wars

      Delish
    • J-Lo Wears Ombré Leggings With Her Favorite Futuristic Sneakers at the Gym in Miami

      Footwear News
    • Millie Bobby Brown Is Back to Short, Blonde Hair

      Allure
    • These Skinny Jeans Will Feel Outdated in 2020, So Try These 4 Styles Instead

      Who What Wear
    • Mom says neighbor’s Christmas display inspired breakthrough in daughter with autism: ‘It opened up my child’

      Yahoo Lifestyle
    • Kate Middleton Stuns in Her Lover's Knot Tiara as She Arrives at Tonight's Buckingham Palace Reception

      Town & Country
    • Anne Hathaway Reportedly Gives Birth to Baby No. 2

      PureWow
    • Why Meghan and Harry Aren't at the Queen's Diplomatic Reception

      Harper's Bazaar
    • Kim Kardashian Is Suing The Doctor Behind the Vampire Facial

      InStyle
    • Brad Pitt's Three Oldest Kids Won't Spend Christmas With Him This Year

      Cosmopolitan
    • 'Hustlers' stars sizzle on the red carpet at the Toronto Film Festival

      Yahoo Lifestyle Videos
    • The Palace Just Banned Meghan Markle's Fave Jewelry Designer From Using Her Pics On Instagram

      Women's Health
    • Some Men Check Out Women Constantly. Are They More Likely to Cheat?

      Fatherly
    • Selena Gomez's New Bangs Will Make You Want to Reach for the Scissors

      Cosmopolitan
    • The Obamas Just Purchased a Martha's Vineyard Mansion for $11.75 Million

      Elle Decor
    • Kat Von D opens up about her sobriety as she visits Bam Margera in rehab

      Yahoo Lifestyle