Berry and Rosemary Sorbet

Helpful hint: Add the chia seeds after all the other ingredients. It will keep them from sticking to the bottom.

Yields: Serves 1

Ingredients

  • 1/2 frozen wild blueberries

  • 1/2 orange juice

  • 1/2 green tea ice cubes

  • 1 fresh rosemary leaves

  • 2 chia seeds

Nutrition

calories 196

fat 7g

saturated fat 1g

monounsaturated fat 0.0g

polyunsaturated fat 0.0g

protein 4g

carbohydrate 32g

fiber 11g

cholesterol 0.0mg

iron 2mg

sodium 7mg

calcium 165mg

Directions

  1. Place all ingredients in a blender; blend until smooth.