She threw some battle ropes in for good measure, too.
Her capsule wardrobe is on full display.
You don't need access to the gym or studio if you have a resistance band at home. This underrated piece of equipment should really be in every fitness enthusiast's arsenal; it's affordable, easy to store, and amazingly versatile. It's most popularly used to tone and strengthen the booty, but bands can also be utilized to target your legs, arms, and abs.
Plan two to three targeted workouts a week that hit your legs and glutes from every angle, personal trainer Irving Hyppolite told Insider.
With 200,000+ followers on Instagram, Savannah appears to have a head-start on the social media game. The 25-year-old is an apparent beauty product influencer, originally hailing from Los Angeles. The first UK entrant on the American Circle, Chloe is a familiar face on the reality TV circuit, having appeared on Netflix's other hit, Too Hot to Handle. The 22-year-old Brit is a model with more than 1.4 million followers on Instagram, making her a social media savant.
She does everything from boxing to resistance bands to battle ropes.
Weight lifting and diet are key for strong abs. "If you're eating wrong, it doesn't matter how many sit-ups you do," trainer Irving Hyppolite said.
Our resident cleaning expert weighs in on the most powerful cleaning combos.
So many winning combos.
We're very much of the belief that when you look good, you feel good, which is why we love cute workout clothes. Just as we know the importance of a kickass power outfit when you've got a big meeting or exciting first date, there's something about wearing your favorite leggings or sports bra when you've got a major workout coming up. Right now, we're very into tonal dressing, and that extends to our workout wardrobe.
After years of wearing your beat-up cotton T-shirt and standard basketball shorts, now there’s a wide variety of gym clothes with innovative fabric blends and thoughtful construction to help you to take your fitness performance to the next level. Take gym shorts, for example: there are options with moisture-wicking fabrics, aerated waistbands, and even hidden zippered pockets for your small gear. The best gym shorts today keep everything in mind: the right length, fabric, fit, and level of comfort—some even look good enough to wear outside of your daily sweat sessions, allowing you to lighten the load of your gym bag.
When it comes to combating odor and/or sweat, the terms deodorant and antiperspirant have become interchangeable (with some brands even selling a combo of the two). But did you know that they are actually...
You might think your bodyweight back workout is doomed without a pullup bar. You thought wrong.
Her trainer: "Wanna see something crazy?"
Yahoo Lifestyle