Ease stomach troubles and make that midrun potty break a thing of the past.
Sometimes, the only thing standing between you and a new PR is that pesky midrace porta-potty break. And even if it’s not a full-on sprint to the bathroom, maybe the cold-sweat-inducing cramps that come with it are enough to keep you from a strong finish.
We chatted with top gastroenterologists to ID eight strategies for making it through your next race without these abysmal experiences happening to you. (No diapers required.)