Yahoo Lifestyle An Aerobic Workout to Elevate Endurance
Trainer Amber Rees shows you an aerobic workout to elevate endurance.
Trainer Amber Rees shows you an aerobic workout to elevate endurance.
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People who exercise can use an RPE (rate of perceived exertion) scale to gauge effort in order to better understand their workouts and prevent overtraining.
The author says Simmons' workout videos have brought joy to her life and are a decent workout, even for someone who exercises regularly.
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Maximize your gains with these pre- and post-workout foods
Your skin — and your wallet — will thank you.
This adorable gizmo is a steal at both Target and Amazon — but grab it while it's still in stock.
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