Relieve stress with the best adult coloring books

·Contributing Writer
·8 min read

We may receive commission from purchases made via links on this page. Pricing and availability are subject to change. This content is created by a 3rd party partner for Yahoo.

A woman entertaining herself by coloring a coloring books
A woman entertaining herself by coloring a coloring books

As adults, we often get so caught up in work-related issues, family management, and planning our finances that it’s hard to find time — and energy — to relax.

With the growing popularity of mental health awareness and many people experiencing burnout, more attention is being given to the importance of both physical and mental health. There’s been a recent rise in the purchase of stress-relieving objects like fidget spinners, squishable putty, and adult coloring books.

When it comes to a love for making art, coloring is not just for children. Adults can also enjoy showing their creativity and attention to detail by filling in pictures. With so many options to choose from, though, it can be difficult to find one that suits your taste. That’s why we reviewed the highest-rated adult coloring books of 2022 that can improve your mental health. We also put together a detailed guide with must-have information and tips on adult coloring books.

Top Picks

Best overall: Cindy Elsharouni Adult Coloring Book

Incredible Artwork With the Largest Variety of Animals
Incredible Artwork With the Largest Variety of Animals

The Cindy Elsharouni Adult Coloring Book is specially designed with adult psychology in mind. It showcases different levels of complexity, so you remain excited and engaged in coloring with each picture. This book has various themes incorporated into one, so you can focus on a page based on your current mood. Since it comes with varying patterns and designs, both young and older adults can use it. The printing on this book is top-notch, enabling you to relieve stress and anxiety. It is compatible with all colors, allowing you to use your favorites. This coloring book also makes an excellent gift for your loved ones. This product is our top pick because of its versatility in design and creativity.

Key Features:

  • Includes over 60 high-resolution pages

  • Usable with different coloring tools

  • Available in paperback and spiral style

Best Disney theme: Thomas Kinkade Adult Coloring Book

Enter the world of the 'Painter of Light' as you create your own renditions of these paintings inspired by classic Disney movies
Enter the world of the 'Painter of Light' as you create your own renditions of these paintings inspired by classic Disney movies

If you grew up watching Disney, then the Thomas Kinkade Adult Coloring Book will bring all those memories back to you. It features scenes and characters from your favorite Disney stories to take you back in time and relieve the stress and burdens from your mind. This coloring book also contains a guide to coloring every page, providing a great option for perfectionists. The pages of this book are high-quality, which allows you to use any coloring tool without worrying about bleeding.

Key Features:

  • Contains 63 designs from the author's collection

  • Usable with any coloring tools

  • Available in paperback and spiral-bound style

Most humorous: Alex Fleming Adult Coloring Book

This impolite coloring book is about to become one of your greatest small pleasures
This impolite coloring book is about to become one of your greatest small pleasures

What's the fun of being an adult if you can’t enjoy a bit of dark humor every once in a while? The Alex Fleming Adult Coloring Book is the perfect example of how humor and creativity can help you release stress. It features images on one side of the page, offering you complete creative freedom over the type of coloring tools you use. This adult coloring book also includes swear words in its pictures, added to give you a chuckle every once in a while. The pages have a dark background that makes your colors pop, so you feel happy and content after looking at your work.

Key Features:

  • Includes 50 different illustrations

  • Contains use of slang and informal language

  • Dark but slightly thin pages

  • Features block patterns, designs, and abstract prints

Best animal designs: MantraCraft Adult Coloring Book

This adult coloring book from MantraCraft has over 50 animal patterns and provides hours of stress relief through creative expression
This adult coloring book from MantraCraft has over 50 animal patterns and provides hours of stress relief through creative expression

The MantraCraft Adult Coloring Book is curated specifically for people who love animals and block prints. It includes high-resolution images with extra-sharp designs, ensuring a top-notch display and a satisfying color pattern. Each image is printed on one side of the paper, encouraging you to use all your favorite coloring tools without worrying about color bleeding and transfer. This book is specifically designed for people who are hooked on their gadgets at all times. It contains different complexity levels so people of all ages can enjoy time to build their coloring skills and increase mental peace. It also makes a sumptuous gift for people who deeply indulge in self-care and mental health practices.

Key Features:

  • Contains 50 high-resolution animal patterns

  • Single-sided and framable pages

  • Allows use of multiple coloring tools

Best floral prints: Jade Summers Adult Coloring Book

Enjoy beautiful flowers and simple designs with this relaxing coloring book from bestselling publishing brand, Jade Summer
Enjoy beautiful flowers and simple designs with this relaxing coloring book from bestselling publishing brand, Jade Summer

Bring your passion for nature to life with the Jade Summers Adult Coloring Book. It features relaxing coloring pages that let you indulge in a fulfilling experience that makes you forget your worries. Each page has a pattern on one side that lets you use your favorite coloring tools without bleeding concerns. This book is designed for people of various skill levels so you can consistently improve your performance on the page. Overall, this artist provides multiple coloring books in various themes allowing you to choose a personal favorite. The book comes in different cover styles, so you can pick something suitable when giving it away as a gift.

Key Features:

  • Contains 100 single-sided flower designs

  • Comes in hardcover, paperback, and spiral editions

  • Features inspirational content

Buying guide: Adult coloring books

Adult coloring books are designed to improve your mental health and provide an outlet for creativity. If you are searching for the ideal one, then having so many interesting options to choose from can leave you confused. We assembled a comprehensive buyer's guide to help you make a worthwhile decision.

Things to consider when picking adult coloring books

The following features are some of the most important considerations you should keep in mind while shopping for an adult coloring book:

  • Theme: From nostalgic cartoons to floral patterns and highly-detailed block prints, there is so much variety to choose from when it comes to adult coloring books. If you want an option that will keep you engaged and focused, we recommend choosing something that appeals to your interests and style. For instance, some people might like humorous quotations with abstract patterns, while others may opt for a more cartoonish theme.

  • Pages: The number of pages you can color per book depends on the brand and author. Most people purchase multiple books with fewer drawings to switch between them, while others like to opt for a big book with hundreds of pictures. If you don't get bored easily, we recommend getting a big adult coloring book as it's a one-time purchase and costs less than grabbing several different items.

  • Quality: The paper quality in your coloring book determines the coloring tools you can use to fill in the art. A low-quality paper will bleed if you use markers or gel pens. We recommend opting for a coloring book with prints only on one side of the page to avoid the risk of color bleeding. It will also provide you with the opportunity to use various coloring and painting options.

Benefits of using adult coloring books

Here are some perks of using adult coloring books:

1. Relaxes the mind

Our brain needs a break from all the emails, notifications, and messages we deal with throughout the entire week. By putting your phone aside to perform a simple activity, your nerves will feel much more relaxed. Also, if you experience negative thoughts, coloring books can improve the brain's ability to reject them and focus on a sensory activity.

2. Helps you meditate

The benefits of meditation are undeniable. Coloring might not be as effective as art therapy but can still put you in a state of meditation. It allows you to focus on only one thing, which in turn enhances your motor skills, focus, and brainpower.

3. Improves sleep

Using mobile phones before bed has proven to be stressful and bad for the brain. Fortunately, doing other activities like coloring before bed can instead boost the natural melatonin level of your body. Try to keep electronics out of the bedroom and prepare yourself for a night of sound sleep. As your melatonin levels rise, you will feel more productive and focused during the day and experience less anxiety.

People also asked

Q: Are all adult coloring books of the same complexity?

A: Adult coloring books may feature various complexity levels. This is what makes them suitable for all age ranges from the early 20s to seniors. You can easily improve your coloring skills and mental health by choosing a book that contains different complexity levels.

Q: What is the difference between children’s and adult coloring books?

A: Adult coloring books are more detailed and feature certain patterns that children might get bored of. They are also designed for long-term use, which a child with a limited attention span might not appreciate. The most popular images in adult books are block prints, florals, and sceneries, while children mostly prefer cartoon-based themes.

Q: Are adult coloring books therapeutic?

A: Yes, there are therapeutic perks of using adult coloring books. Most people have mentioned a positive change in mood and experience an improved sense of calmness throughout the day