The 9 Best Pillows For Neck Pain, According To Doctors

Hey, how old's that pillow you're currently using? Pretty damn old, I'd assume.

Just FYI: You should really replace your pillows every one to two years, according to the National Sleep Foundation (Here's a quick test: Fold the pillow in half. If it stays folded, it's time for a new one.)

But I get it. Picking the right pillow is a big decision - especially if you've got neck pain. "If you’re thinking about investing in a new pillow or mattress, the number of options and amount of conflicting information about choosing the 'right' kind can be overwhelming," says Neel Anand, M.D., a professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles, California. "It’s a decision you don’t want to get wrong because your neck and/or back may live with it for years to come"

The best pillows for neck pain depend on a lot of factors. You've got to know your body - how you sleep, what your daytime habits are - as well as what pillow options are out there. Here's what to keep in mind.