9 Best Indoor Cycling Shoes of 2022, According to Fitness Experts

We updated this article in August 2022 to add more information about each product, based on testing by the Good Housekeeping Institute. Nike is now our top-rated pick, and we've included more information on how to select the best indoor cycling shoes.

Changing out of your sneakers and into a good pair of indoor cycling shoes may feel like a hassle, but it can completely transform your ride. Not only does wearing indoor cycling shoes provide a more efficient and comfortable ride, but it also adds safety to your cycling experience.

Indoor cycling shoes differ from regular workout sneakers in that they are usually made of light and breathable material and have a more tailored fit to the shape of your foot. The biggest difference is that they feature a stiff sole to allow the power of your legs to go straight into each and every pedal stroke and create a more efficient movement. Cycling shoes also lock into the pedal, ensuring that your legs are in proper alignment the entire ride. If you're cycling two or more times a week, cycling shoes can be a great way to level up your workout.

You'll notice a cleat on the bottom of indoor cycling shoes, which is a little clip under the shoe that attaches to the pedal. The type of pedal system your bike has determines which type of cleats you'll need for your cycling shoes. The two popular cleat systems are the SPD, with two holes, or the Delta, which has three holes. Both are great options and offer advantages, but regardless, you want to get the proper cleats for whichever type of bike you ride regularly. Boutique fitness brands like SoulCycle tend to have double-sided pedals that work with both SPD or Delta, but Peloton bikes require Delta only unless you change out the pedals themselves.

Fitness experts in the Good Housekeeping Institute's Wellness Lab evaluated indoor cycling shoes to see which ones were worth the money — focusing on function, durability and aesthetics. With the help of testers and reviewers, we've rounded up our top picks for the best cycling shoes to elevate your next indoor cycling session.

Our top picks:

You can learn more about how we evaluate indoor cycling shoes, and tips for selecting the best ones for you and your bike, at the end of this guide. Looking for a new indoor cycling bike to add to your home gym? Check out our best exercise bike picks, including affordable options and smart bike choices.