During the winter season, the risk of sickness increases because the colder air weakens the body's resistance to fight off illness. Luckily, there are steps you can take in your daily routine to build up your body's strength to help fight off or reduce the effects of common illnesses, such as the cold and flu. Of course, respiratory illness isn't the only thing associated with winter; seasonal depression can also affect your health during this time of year. To help you maintain your health and wellness this winter, read on for seven tips on how to stay ahead of sickness.
Do A Routine Juice Cleanse
A juice cleanse from PUR is a great way to support and improve your health. Cold-pressed juices are chock-full of nutrient-rich ingredients that can help boost immunity, improve healthy digestion, and increase energy. Regular juice cleanses assist your body in fighting off sickness while providing essential energy you may need when those cold winter days zap your focus. PUR makes practicing juice cleanses simple by providing a full cleansing system that takes the guesswork out of putting together a plan.
Switch Up Your Caffeine Routine
Drinking a morning cup of coffee is common for most people; even sipping on an afternoon cup can help get people out of the midday slump. However, one of the problems with consuming too much coffee is that it can dehydrate your body, and ensuring your body is well-hydrated is essential to staying healthy during the winter season. Consider changing up your caffeine routine with a caffeine patch from The Good Patch. The team at The Good Patch sells a powerful B12 Awake patch that delivers a sustained release of caffeine, green tea, and vitamin B12 to keep you energized all day long. It's the perfect solution for those who suffer from the winter blues and experience a lack of focus.
Stock up on Tea
A wonderful way to stay warm on cool days and nights while helping your body enjoy herbal benefits is to drink plenty of tea. Green tea is great for heart health, chamomile tea helps support immunity, and peppermint tea helps with healthy digestion. Find some teas that offer health benefits that you’ll enjoy drinking and keep them stocked in your pantry. If you're looking for some gift ideas for the holiday season, tea gifts are perfect, and Sips By has some cute options for any tea-lover in your life.
Get Plenty of Essential Vitamins
Ensuring your body gets plenty of essential vitamins is crucial to maintaining your health, but many people struggle to get all those nutrients into their daily diet. Multivitamins are an effective method to help fill your body with these vitamins and minerals. However, it can be easy to forget to take a vitamin each day. One simple practice is to use collagen peptides from Vital Proteins; it can be easily mixed with your morning coffee or afternoon smoothie.
Use a Cleaner Laundry Product
While health and wellness are frequently associated with putting the right stuff inside the body, it's also important to consider the products you come into contact with frequently, especially those that could cause or irritate illness by harboring harmful bacteria. Laundry products often have a tendency to do that, but the simple fix is just finding the right product. Miracle Brand sells laundry detergent sheets that are gentle on the skin and effectively prevent the growth of bacteria. Fewer bacteria in or on your body can do wonders for your health, especially when bacteria from various illnesses are prominent during the colder months.
Keep Urgent Care Information Handy
No matter how hard you work at trying to stay healthy, there’s always the chance that you could fall victim to a common illness. If you do, it's important to seek help as soon as possible so you can get treated. Doctor's offices are often packed during the winter season, which makes it difficult to get an appointment when you need it. In those cases, urgent care centers are a useful option. Not only are they conveniently located, but they keep longer hours compared to doctor's offices, such as nights, weekends, and some holidays. Places like Fast Pace Health have urgent care Philadelphia to locations in Lexington.
It's a good idea to look up urgent care centers in advance so you can be prepared at a moment's notice. Consider keeping this information handy, such as on your refrigerator or in your wallet.
Studies have shown that nearly 5 percent of Americans, which equates to millions of people, experience seasonal depression, or what is commonly referred to as seasonal affective disorder (SAD). SAD most often occurs during the winter months and can greatly affect day-to-day life for those who suffer from it. Prioritizing therapy during this time of year, especially for those who experience SAD, is a valuable way to take care of your mental health, as this can affect your overall wellness. The good news is that you don't even have to leave the house to get help. Talkspace offers online therapy, so you can get the help you need without having to worry about venturing out into the cold to see a therapist.
Maintaining a healthy lifestyle throughout the year is crucial, but during the winter season, it's more important than ever, especially for those living in colder climates. Before the temperature takes a dip, spend some time preparing yourself for the coming season to stay organized with a healthy lifestyle and do everything in your power to fight off illness when it's at its riskiest. You’ll thank yourself for having the forethought now to make your health a priority.