10 Vitamins & Supplements To Help Boost Your Metabolism In 2022

Melissa Maize and Nina Bradley
·3 min read


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As hard as many of us try to eat clean and healthy, our bodies often miss out on receiving all of the necessary vitamins and nutrients we need to feel our best. Rather than trying to replace balanced meals, supplements are meant to support and bolster them. Supplements can also be used as a healthy, non-invasive way to treat issues like high cholesterol and iron deficiencies while also helping other issues such as slow metabolism and unexplained weight gain.

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The supplements listed below not only have health benefits, but can also boost your metabolism, and encourage the production of muscle and the reduction of body fat. Whether compounds you’ve already heard of, like green tea extract, or more obscure amino acids like L-Carnitine, you can find the one that’s right for you.

Supplements and vitamins that boost energy and metabolism also contain other ingredients such as:

  • EGCG

  • Caffeine

  • Yerba mate tea

  • Aloe vera

  • Apple cider vinegar

  • Horny goat weed

  • Vitamin B & Vitamin D

  • Garcinia Cambogia

  • Orlistat

  • Glucomannan

1. Nucific Bio-X4 4-in-1 Weight Management Probiotic Supplement

BEST PROBIOTIC

Formulated with EGCG (Epigallocatechin gallate), this probiotic supplement from Nucific helps to support metabolism through thermogenesis. It also contains Caralluma Fimbriata to reduce food cravings while probiotics are added to promote healthy processing and elimination.

Nucific® Bio-X4 4-in-1 Weight Management Probiotic Supplement
Nucific® Bio-X4 4-in-1 Weight Management Probiotic Supplement


Buy: Nucific Bio-X4 4-in-1 Weight Management Probiotic Supplement

2. NOW Cayenne 500 mg

BEST HERBAL SUPPORT

As well as adding a kick to your food, capsaicin frutescens, also known as Cayenne pepper, has been known to help support your cardiovascular and digestive systems. Each container contains 250 capsules and is vegan friendly.

3. Care/of Energy Supplements

BEST ENERGY BOOSTER

Care/of energy supplements natural boost energy levels to increase metabolism and suppress snacking. They’re totally sugar-free and contain green tea, rhodiola, and yerba mate to help you burn excess fat.

care-of energy supplements
care-of energy supplements


Buy: Care Of Energy Supplements $14.99

4. Herbtonics Apple Cider Vinegar Capsules Plus Keto BHB

BEST KETO-FRIENDLY

Packed with apple cider vinegar with the mother, this supplement not only boosts metabolism and energy but also works to detox and promote appetite suppression. It additionally contains BHB salts (Beta-Hydroxybutyrate) to help the body get into ketosis to burn fat.

Herbtonics Apple Cider Vinegar Capsules Plus Keto BHB
Herbtonics Apple Cider Vinegar Capsules Plus Keto BHB


Buy: Herbtonics Apple Cider Vinegar Capsules Plus Keto BHB $21.99

5. Bronson Vitamin B Complex

BEST VITAMIN B

Containing B2, B3, B6, B9, B12, this supplement is designed to slowly release over six to eight hours in order to give you a consistent disbursement of vitamins throughout the day. B vitamins have been known to help bolster your immune system, as well as help maintain energy levels throughout the day.

Bronson Super B Vitamin B Complex
Bronson Super B Vitamin B Complex

6. Dr. Emil Nutrition Bedtime Burn PM Fat Burner

BEST NIGHTTIME FORMULA

Boosts your metabolism as you sleep at night with this non-stimulant metabolism booster. They contain white kidney bean extract to block carbohydrates and melatonin, valerian root, L-Tryptophan for a good night’s rest. This formula also effectively blocks cravings and is free of hormones dairy, gluten, and GMOs.

Dr. Emil Nutrition Bedtime Burn PM Fat Burner
Dr. Emil Nutrition Bedtime Burn PM Fat Burner


Buy: Dr. Emil Nutrition Bedtime Burn PM Fat Burner $24.95

7. Green Tea Extract Supplement

BEST GREEN TEA SUPPLEMENT

Green tea has been consumed over centuries and contains a host of beneficial antioxidants, as well as low levels of caffeine and beneficial polyphenol catechins to help stimulate your metabolism. The supplement is a way for you to get the goodness of green tea and caffeine in a more sustained release without the jitters.

8. GNC Mega Men Energy & Metabolism

BEST DAILY VITAMIN

Not your average daily vitamin, this supplement has over 30 ingredients to help improve your health holistically. It also contains a host of beneficial B vitamins and antioxidants to stimulate your metabolism and promote more efficient calorie burning.

9. L-Carnitine 1000mg

BEST AMINO ACID

Designed to help accompany and support your workouts, this supplement provides faster muscle recovery and more sustained energy levels. Carnitine is a helpful amino acid, which can help you ensure you are burning the right kinds of fat during a workout.

10. Max Potency CLA 1250

BEST GLUTEN FREE

Each capsule in this supplement contains 95% active CLA from non-GMO safflower to boost metabolism and burn fat. This non-stimulating formula is also both soy and gluten-free and easy to digest for healthy weight loss.

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