Trainer Amber Rees shows you 6 leg lift variations for a strong core.
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Also known as stability balls, Swiss balls, yoga balls, or physio balls, these large, inflatable globes can be extremely useful in helping you to reach your fitness goals (that’s why you’ve seen them at the gym or at a physical therapist’s office). What kind of workouts are exercise balls used for? An exercise ball can assist in targeting these muscles by creating some wobbliness that your body has to compensate for, says Gonzalez.
Weight lifting and diet are key for strong abs. "If you're eating wrong, it doesn't matter how many sit-ups you do," trainer Irving Hyppolite said.
Leggings without pockets are my number one pet peeve. Without pockets, where exactly am I supposed to keep my essentials while I work out? Since I'm not running with a fanny pack, I need a place for my keys, credit card, ID, face mask, and phone.
You might think this variation is a breeze, but it's harder than you think. That makes it even more useful.
Her trainer: "Wanna see something crazy?"
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