Yahoo Lifestyle 50 Overnight Oat Recipes for Weight Loss
By Dana Leigh Smith
Does your hectic morning schedule leave you with little time to do more than scarf down a bowl of cold cereal before running out the door? If you’re nodding your head ‘yes,’ put down the spoon and listen up!
Ready-to-eat cereal isn’t the most waist-friendly variety on supermarket shelves. As it turns out, oatmeal is a much better way to ward off weight gain and slim down. In fact, people who eat oatmeal for breakfast feel full longer—even four hours after they put spoon to mouth! That's sure to keep you out of the snack drawer mid-morning, boosting your weight loss efforts.
But before you rush off and buy the first box of oatmeal you see, understand that not any type will do. The instant varieties often have added sugars and artificial flavors and making slow-cooking oatmeal on the stove can add stress to your already rushed morning routine. The solution: overnight oats. All you have to do to whip up a bowl is fill a mason jar or Tupperware container with grains, toppings, add-ins and a liquid like milk or water. Then you throw it in the refrigerator overnight. While you’re sleeping, the flavors fuse together so all you have to do is scarf it down next morning—no cooking required! (Need some incentive to pull these recipes together? Eating oatmeal every morning is one of the essential 14 Ways to Lose Your Belly in 14 Days.)
Check out our favorite mouthwatering recipes that will keep you on track toward your better body goals.
1. Carrot Cake Protein Oatmeal
Per 1.5 cup serving: 265 calories, 5 g fat, 6 g fiber, 6 g sugar, 23 g protein
At just 265-calories, this veggie- and protein-packed “cake” is one of the few dessert-like foods we’d recommend eating for breakfast.
Get the recipe from Dashing Dish.
2. Blueberry Oats in a Cantaloupe Bowl
Per 1.6 cup serving: 347 calories, 9.4 g fat, 11.4 g fiber, 19.7 g sugar, 10.1 g protein
This recipe makes for a wonderful (and easy) weekend brunch dish. With presentation this beautiful and creative, your guests would never guess it only took you five minutes to prepare.
Get the recipe from Sometimes I Veg.
3. Strawberry Chia Overnight Oats
Per 1.7 cup serving: 339 calories, 15.6 g fat, 12.7 g fiber, 11.6 g sugar, 11 g protein (calculated using unsweetened almond milk and raw almonds)
Almonds add a nice crunch to this sweet and satisfying cereal. Plus, the nut contains belly-filling protein and magnesium, a mineral that helps regulate blood sugar. The more stable your blood sugar levels are, the easier it is to keep cravings, which often lead to overeating and weight gain, at bay.
Get the recipe from Inspired Edibles.
4. Chocolate Peanut Butter Fudge Oats
Per 1.1 cup serving: 308 calories, 11.3 g fat, 10 g fiber, 15.5 g sugar, 9.9 g protein
If you have a sweet tooth, this dish is sure to satisfy. Made with chocolate, peanut butter, pumpkin puree and banana, these creamy low-cal oats could pass as a sinful dessert.
Get the recipe from The Breakfast Drama Queen.
5. Overnight Oats with Blueberry-Cashew Cream
Per ¾ cup serving: 270 calories, 8.3 g fat, 7.9 g fiber, 19.5 g sugar, 6.7 g protein (calculated using water)
This recipe calls for two nutritional superstars: flax and chia seeds. Both are good source of belly-filling fiber and selenium, a dietary mineral that may lower the risk of heart disease and cancer.
Get the recipe from Naturally Sassy.
6. Lemon, Thyme and Honey Oatmeal
Per 1.1 cup serving: 310 calories, 5.9 g fat, 4.3 fiber, 18.8 g sugar, 15.1 g protein
While it may look like a five-star dessert dish, this oatmeal is comprised of only good-for-you ingredients like oats, milk, yogurt, thyme and lemon.
Get the recipe from The Breakfast Drama Queen.
7. Cocoa Nib and Pomegranate Oats
Per 1.7 cup serving: 436 calories, 10.8 g fat, 9.3 g fiber, 20.8 g sugar, 8.9 g protein
Pomegranate arils are an oft-overlooked addition to morning oats. The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make dish.
Get the recipe from Oh My Veggies.
8. Gingerbread Chocolate Oats
Per .80 cup serving: 282 calories, 8.4 fat, 10.1 g fat, 3.3 g sugar, 14.9 g protein (calculated using 1 oz cocoa nibs and two scoops protein powder)
Whoever said gingerbread should be reserved solely for Christmas? Not us! This recipe is easier to whip up than the holiday cookie, and kinder to your waistline, too.
Get the recipe from Lauren Kelly Nutrition.
9. Flax, Blueberry and Vanilla Oats
Per one cup serving: 404 calories, 10.9 g fat, 8.4 g fiber, 29.5 g sugar, 14.4. g protein (calculated using 1/2 cup blueberries, 1/4 oz walnuts, 1 tablespoon brown sugar)
Loaded with disease-fighting antioxidants and stomach-filling fiber, blueberries are a great addition to your morning breakfast bowl.
Get the recipe from Pinch of Yum.
10. Peanut Butter and Jelly Oats
Per one cup serving: 319 calories, 14.4 g fat, 8.6 g fiber, 5.1 g sugar, 13.4 g protein
You won’t even miss your go-to sugar-laden cereal when you start your morning with this creative play on the classic, comforting sandwich.
Get the recipe from Slim Pickin’s Kitchen.
11. Orchard Bircher Muesli
(Per serving: 472 calories, 11.9 g fat, 10.3 g fiber, 9.7 g sugar, 12.5 g protein (calculated with honey and 2 Tbsp each of dried apricots and prunes)
This warming breakfast is anything but boring or blah. The healthy and satisfying combination of rolled oats, chopped hazelnuts, apricots and cherries will satisfying your taste buds and keep your belly from rumbling before lunchtime, too.
Get the recipe from Happy Hearted Kitchen.
12. Pumpkin Persimmon Overnight Oats
Per serving: 267 calories, 6.8 g fat, 8.2 g fiber, 7.0 g sugar, 8.2 g protein
Persimmon, pumpkin, ginger, nutmeg and cloves. It’s not often you find all these ingredients together in a breakfast bowl, but we’re loving the fruity play on classic holiday flavors!
Get the recipe from Keepin' It Kind.
13. Chunky Monkey Overnight Oats
Per serving: 456 calories, 17.0 g fat, 6.9 g fiber, 30.4 g sugar, 20.4 g protein (calculated with 1 Tbsp chocolate chips)
We love the peanut butter, banana and chocolate flavor combo in this dish. Although this would make a satisfying, nutrition-packed breakfast, it could also bode well as a dessert—especially when an ice cream craving strikes!
Get the recipe from Steph’s Bite by Bite.
14. Slow Cooker Peach Oatmeal
Per serving: 416 calories, 12 g fat, 4.6 g fiber, 30 g sugar, 14 g protein (calculated with walnuts)
The combination of peaches and protein-rich nuts will liven up your oatmeal bowl and keep hunger at bay all morning long.
Get the recipe from Yummy Healthy Easy.
15. Pumpkin Pie Overnight Oats
Per serving: 332 calories, 2.7 g fat, 0.6 g saturated fat, 6 g fiber, 20 g sugar, 23.2 g protein (calculated with skim milk and without optional toppings)
Nothing says fall like warm pumpkin oatmeal—and thankfully this is one recipe that will help you maintain your summer bod. The addition of Greek yogurt boosts the protein count to ensure you’ll stay satiated until lunch, while the cinnamon amps up the flavor and keeps your blood sugar levels even kneeled.
Get the recipe from Creme de la Crumb .
16. Chocolate Chia Overnight Oats
Per serving: 353 calories, 9.5 g fat, 2 g saturated fat, 9 g fiber, 18 g sugar, 11 g protein (calculated with soy milk and raw cacao powder)
Forget coffee—the chia seeds in these oats can provide the energy you need to power your day. These super seeds give you stable energy because of their great ratio of protein, fats and fiber, combined with the fact that they’re low-carb, says nutrition expert Carolyn Brown, MS, RD at Foodtrainers. “They won’t cause spikes and drops in blood sugar or insulin levels, preventing cravings and overeating later.” In other words, they’re exactly what you should eat if you want to lose weight.
Get the recipe from Begin Within Nutrition .
17. Apple Cinnamon Oats with Maple Cream
Per serving: 418 calories, 31 g fat, 21 g saturated fat, 18 g sugar, 4 g fiber, 7 g protein (calculated without maple cream)
Skip those nutrient-devoid Apple Cinnamon Cheerios, and fill up with a warm bowl of these similar-tasting oats instead. Unlike the majority of recipes on this list that sit in the fridge overnight, the flavors in this dish fuse in a slow cooker as you snooze. The aroma of apples, brown sugar and vanilla are sure to make waking up a little more tolerable.
Get the recipe from How Sweet It Is.
18. Blueberry Muffin Overnight Oats
Per serving: 366 calories, 4.4 g fat, 0.5 g saturated fat, 31 g fiber, 18 g sugar, 20 g protein (calculated with ½ cup fresh blueberries)
Though this recipe carries about the same number of calories as a blueberry muffin, thanks to i’s sky-high protein and fiber count, it’s far better for your weight loss goals. Plus, the fresh blueberries can help you burn dangerous belly flab. In one 90-day trial, rats fed a blueberry-enriched diet showed significantly reduced abdominal fat than the control group.
Get the recipe from Creme de la Crumb.
19. Double-Chocolate Brownie Batter Overnight Oats
Per serving: 402 calories, 8 g fat, 2.5 g saturated fat, 9.7 g fiber, 15.3 g sugar, 11 g protein (calculated with 1.5 teaspoons unsweetened cocoa powder, 1/2 tablespoon mini chocolate chips)
With just 15 grams of sugar per serving, this “brownie” may be one of the best bets for your breakfast bowl—especially if you’re craving something that’s both sweet and satiating. With 10 grams of fiber, it’s sure to tide you over until lunch.
Get the recipe from Chelsea's Messy Apron.
20. Cherry Chia Overnight Oats
Per serving: 425 calories, 25 g fat, 8 g saturated fat, 10 g fiber, 12.6 g sugar, 19 g protein
Low-sugar, high-protein oatmeal? Not only possible but beyond delicious. You won’t even miss the added sugar, thanks to the addition of fresh sweet cherries and creamy almond butter, a primo source of healthy fat and protein. And speaking of protein, don’t miss these 29 Best Proteins for Weight Loss!
Get the recipe from Nutritionist in the Kitch.
21. Toasted Pistachio and Pineapple Muesli
Per 0.6 cup serving: 405 calories, 19.8 g fat, 2.2 g saturated fat, 12 g fiber, 13 g sugar, 15 g protein (calculated with ⅓ cup skim milk)
It might look a bit scary, but don't let the fat count turn you away. This recipe is packed with healthy fats from nuts and flax seeds that will help you sail through the morning without hitting up the pastries in the break room.
Get the recipe from How Sweet Eats .
22. Fruity Overnight Oats and Quinoa
Per serving: 350 calories, 8 g fat, 10 g fiber, 18 g sugar, 24 g protein
The blend of quinoa and oats make this recipe not only different from its competition, but also super protein-packed. You have our permission to dig in guilt-free.
Get the recipe from Nutritionist in the Kitch.
23. Pumpkin Chocolate Chip Cookie Overnight Oats
Per serving: 362 calories, 15 g fat, 2.7 g saturated fat, 7 g fiber, 13 g sugar, 10 g protein (calculated with unsweetened vanilla almond milk and 1 Tbsp each of almond butter and dark chocolate chips)
Low in calories? Check. Light on sugar? Yup. Filled with flavor? You know it! This fall-inspired breakfast bowl is a near-perfect example of eating your cake and having it, too.
Get the recipe from Chelsea's Messy Apron.
24. Orange, Coconut and Vanilla Overnight Oats
Per serving: 520 calories, 15 g fat, 9.6 g saturated fat, 11 g fiber, 15.3 g sugar, 21 g protein (calculated with skim milk)
Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast. Give this unique dish a try—your tastebuds will thank you.
Get the recipe from My Fussy Eater.
25. Mocha, Banana and Chia Overnight Oats
Per serving: 294 calories, 8.7 g fat, 1.2 g saturated fat, 8.5 g fiber, 11.6 g sugar, 8.7 g protein (calculated with unsweetened almond milk and 2 Tbsp maple syrup)
Taking the time to layer your oats with sliced banana ensures that every last spoonful of this parfait will be perfectly balanced, and with flavors like these, you’re going to want them in every bite. Whip up this recipe with slightly green bananas. They’re rich in resistant starch, which boosts satiety and resists digestion. The result: the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat.
Get the recipe from Healthy Happy Life.
26. Overnight Oats with Figs and Honey
Per serving: 240 calories, 9.5 g fat, 1 g saturated fat, 6.4 g fiber, 18 g sugar, 5.4 g protein
This recipe calls for plenty of fiber-rich figs to ensure you stay full all the way through to lunchtime. And since the fruit is also a potent source of potassium, your breakfast will also help you ward off water retention and bloat. And to ensure your belly will stay toned and flat, avoid these 30 Bad Habits That Lead to a Fat Belly!
Get the recipe from Skinny Taste .
27. Peach Streusel Overnight Oats
Per serving: 455 calories, 19 g fat, 13 g saturated fat, 7 g fiber, 20 g sugar, 12 g protein
Not only will this streusel-inspired dish make your taste buds sing, it will also help you lose weight. New studies suggest that stone fruit like peaches may help ward off metabolic syndrome — a name for a group of risk factors, of which belly fat is a predominant determinant, that increase the risk for obesity-related diseases including diabetes. To discover more fruits that will help you get the body you crave, check out these 6 Fruits for Fat Loss.
And for more ways to lose weight before noon, check out these 6 Morning Rituals That Will Change Your Life.
Get the recipe from Chelsea's Messy Apron.
28. Vegan Overnight Oats
Image: Angela Liddon | OhSheGlows.com
Per serving: 369 calories, 10.8 g fat, 1.2 g saturated fat, 13.7 g fiber, 17 g sugar, 10.6 g protein (calculated without toppings)
Oats, almond milk, vanilla extract and healthy mix-ins like fruit and coconut flakes join to create this high-fiber, vegan-friendly breakfast.
Get the recipe from Oh She Glows .
29. Cocoa Banana Overnight Oats
Per serving: 474 calories, 9.2 g fat, 2 g saturated fat, 11.4 g fiber, 21 g sugar, 16.2 g protein (calculated with unsweetened almond milk and honey)
The banana and yogurt in this recipe lend a creamy texture and a slightly sweet taste that’s hard not to love. Word of warning, though: When choosing a yogurt to mix in, steer clear of these 8 Worst Yogurts for Weight Loss—they’ll throw your slim-down efforts off track.
Get the recipe from My Fussy Eater.
30. Coconut Cardamom Overnight Oats
Image: Angela Liddon | OhSheGlows.com
Per serving: 214 calories, 5.3 g fat, 1.8 g saturated fat, 7 g fiber, 23 g sugar, 4.4 g protein
Send the mid-morning munchies packing with these fiber-filled portable parfaits. The blueberries in the homemade jam lend a hefty dose of antioxidants and tumor-blocking compounds while the cardamom boosts circulation, giving your skin a beautiful glow.
Get the recipe from Oh She Glows.
31. Maple Bacon Overnight Oats
Per serving: 481 calories, 16 g fat, 4.6 g saturated fat, 6.9 g fiber, 22 g sugar, 20 g protein (calculated with 3/4 cup both oats and milk and 1 tablespoon both walnuts and maple syrup)
While bacon for breakfast is nothing new, bacon mixed with oatmeal is something we’ve never seen before. The walnuts provides a satisfying crunch and polyunsaturated fat ( a nutrient that reduces belly-fat storage) while the maple syrup provides a sweet balance to the savory breakfast meat.
Get the recipe from The Two Bite Club.
32. Bananas Foster Overnight Oats
Per serving: 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein (calculated with skim milk)
Waist-shrinking coconut oil, bananas, cholesterol-lowing flax, oats and a host of delicious spices join to create this Instagram-worthy mason jar meal. We can’t think of a tastier—or more filling—way to celebrate the first meal of the day.
Get the recipe from Laura Fuentes.
33. Salted Caramel Overnight Oats
Per serving: 476 calories, 10. 2 g fat, 1.4 g saturated fat, 12.3 g fiber, 36 g sugar, 17 g protein
This nice cream topped recipe is sure to make your mouth water. Caramel-flavored yogurt, mixed with oats, cacao nibs, bananas and salt make for a creative combination that’s sure to please.
Get the recipe from Honey and Fig's Kitchen.
34. Kiwi Coconut Cashew Overnight Oatmeal
Per serving: 415 calories, 12.4 g fat, 2.2 f saturated fat, 10.4 g fiber, 26 g sugar, 13.3. g protein
Thanks to this tropical-inspired recipe, the kiwi—an under-utilized flat-belly fruit—finally gets its chance to shine! One medium kiwi has about 60 calories and 100 percent of the vitamin C we need in a day, says Alexandra Miller, RDN, LDN, the corporate dietitian at Medifast. Fruits rich in the vitamin help the body oxidize fat during moderate-intensity exercise and can also banish fattening stress hormones like cortisol.
Get the recipe from Jeanette's Healthy Living.
35. Neapolitan Overnight Oats
Per serving: 253 calories, 3.7 g fat, 0.7 g saturated fat, 5.4 g fiber, 12.8 g sugar, 12.7 g protein
All the fun of the ice cream sundae, with a fraction of the calories, sugar and fat. We suggest reserving this recipe for a fun family brunch—the kids are sure to love it.
Get the recipe from Fit Foodie Finds.
36. Coconut Latte Oats
Per serving: 212 calories, 5 g fat, 2 g saturated fat, 4.5 g fiber, 8.5 g sugar, 6 g protein
Spiked with a quarter-cup of brewed coffee, this is one morning meal that will rev your engine. Freshly brewed java provides plenty of flavor for a negligible calorie cost, so you can go easy on the sweetener without sacrificing flavor.
Get the recipe from Fit Foodie Finds.
37. Sweet Potato Pie Overnight Oatmeal
Per serving: 343 calories, 10.5 g fat, 1.1 g saturated fat, 8.3 g fiber, 19 g sugar, 11.2 g protein (calculated for two servings)
While not a typical add-in, sweet potatoes can help amp up the nutritional profile of your oats. Not only are they one of the 42 Best Breakfast Foods for Weight Loss, they’re also high in fiber and have a low glycemic index, which means they’re absorbed slowly and keep you feeling full longer. Mixed with nutmeg, chia seeds, pecans and maple syrup, this recipe is a home run.
Get the recipe from Fo Reals Life.
38. Chocolate Coconut Overnight Oats
Per serving: 408 calories, 18.7 g fat, 9.2 g saturated fat, 13.2 g fiber, 16.5 g sugar, 11.2 g protein (calculated with 1/2 Tbsp dark chocolate chips, 1 Tbsp maple syrup)
There is nothing better than chocolate mixed with coconut—except maybe an excuse to eat it every day of the week. Whip up a few batches of this creamy recipe, and you’ll be able to do just that!
Get the recipe from Back to Her Roots.
39. Double Chocolate Cashew Overnight Oats
Per serving: 386 calories, 13.7 g fat, 4.3 g saturated fat, 7 g fiber, 18 g sugar, 12. 8 g protein (calculated with 2 tbsp ground flaxseed)
This recipe calls for rich chocolate cashew milk. As the oats sit in it overnight, they transform from a somewhat flavorless carb into a chocolatey sensation worth waking up for. Mixed with mini chocolate chips and chopped cashews, this is one sweet and crunchy concoction you don’t want to miss!
Get the recipe from A Kitchen Addiction.
40. Mango Lassi Overnight Oatmeal
Per serving: 241 calories, 4.5 g fat, 0.6 g saturated fat, 6.4 g fiber, 23 g sugar, 10 g protein (calculated with soy milk)
This fruity Indian-inspired dish provides a filling dose of fiber and an impressive amount of vitamins A and C. And with just six ingredients, this recipe is extremely simple to pull together.
Get the recipe from <a href=”http://forealslife.com/blog/vegan-mango-lassi-overnight-oatmeal-parfait
">Fo Reals Life.
41. Overnight Chocolate Chia Oat Pudding
Per serving: 335 calories, 8.2 g fat, 2.6 g saturated fat, 7.2 g fiber, 33.5 g sugar, 11.7 g protein (calculated with 1% milk)
Cacao powder, berries, coconut and banana join together to create a dish that only tastes indulgent.
Get the recipe from To Her Core.
42. Almond Joy Overnight Oats
Per serving: 363 calories, 15 g fat, 8.5 g saturated fat, 7.8 g fiber, 15.4 g sugar, 8 g protein (calculated with dark chocolate chips)
Unlike an actual Almond Joy candy bar, these oats carry a reasonable amount of sugar and provide an impressive amount of fiber and protein—two nutrients everyone trying to lose weight should aim to consume at every meal.
Get the recipe from Rabbit Food for My Bunny Teeth.
43. Peanut Butter Maple Overnight Oats
Per serving: 439 calories, 22 g fat, 2.3 g saturated fat, 10.5 g fiber, 14.3 g sugar, 14 g protein (calculated with natural peanut butter, no toppings)
With a hefty dose of fiber and an equal protein-to-sugar ratio, these oats will satisfy your craving for something sweet n’ salty, while keeping your energy levels stable all morning long.
Get the recipe from Minimalist Baker.
44. Salted Turtle Overnight Oats
Per serving: 293 calories, 9.8 g fat, 1.3 g saturated fat, 7.3 g fiber, 14.5 sugar, 7.7 g protein (calculated with 1 tsp maple syrup)
A flavor profile no longer reserved for cookies and cupcakes, these salted-turtle-flavored oats taste as delicious as they sound. There’s not much to hate about a combination of sweet and savory flavors, topped with crunchy pecans—even the nutritional stats are on point. Hands down, this dish is a winner.
Get the recipe from Blog name here.
45. Matcha Overnight Oats
Per serving: 360 calories, 8.4 g fat, 1 g saturated fat, 13.8 g fiber, 19 g sugar, 9.4 g protein (calculated with 3/4 cup unsweetened almond milk)
Loaded with EGCG, a compound that simultaneously boosts lipolysis (the breakdown of fat) and blocks adipogenesis (the formation of fat cells) particularly in the belly, matcha powder is a great addition to your morning breakfast bowl. Love the idea of eating it instead of simply sipping? Check out these 8 Healthy Recipes Using Matcha Green Tea.
Get the recipe from Oh My Veggies.
46. Caramel Apple Overnight Oatmeal Smoothie
Love overnight oats but lack the time to put spoon to mouth in the morning? This recipe is the answer you’ve been searching for. This flavors in this oatmeal-filled smoothie fuse together just like overnight oats, but because you mix the ingredients together in the blender it can be enjoyed through a straw. And speaking of smoothies, next time you make one, be sure you’re using some of these 20 Best-Ever Smoothie Ingredients for Weight Loss—and yes, oats made the list!
Per serving: 459 calories, 8.5 g fat, 0.7 g saturated fat, 16 g fiber, 51 g sugar, 10 g protein
Get the recipe from Running with Spoons.
47. Blackberry Mojito Overnight Oats
Per serving: 251 calories, 4.5 g fat, 0.5 g saturated fat, 11.5 g fiber, 23.7 g sugar, 6.2 g protein
At just 250 calories, this rum-spiked dish is one fiesta-inspired meal we can get behind.
Get the recipe from Cravings of a Lunatic.
48. Raspberry Almond Overnight Oats
Per serving: 303 calories, 8.7 g fat, 0.9 g saturated fat, 10 g fiber, 15 g sugar, 8.4 g protein (calculated with unsweetened almond milk)
Though you could technically use any berry to sweeten your oats, resist the urge to make a swap. Raspberries pack more fiber and liquid than most other fruits, boosting feelings of satiety – and keeping you away from the office snacks.
Get the recipe from Organize Yourself Skinny.
49. Skinny Funfetti Cake Batter Oatmeal
Per serving: 200 calories, 4 g fat, 0 g saturated fat, 2.7 g fiber, 14.7 g sugar, 8.7 g protein (calculated without sweetener)
If cupcakes are your dietary downfall, this recipe is sure to please. Made with oats, skim milk, butter extract and colorful sprinkles, these creamy low-cal oats could pass as a sinful dessert.
Get the recipe from Amy's Healthy Baking .
50. Chocolate Pomegranate Overnight Oats
Per serving: 464 calories, 19 g fat, 3 g saturated fat, 13 g fiber, 5.5 g sugar, 17 g protein
You won’t even miss your daily muffin when you start your morning with this fruit- and chocolate-filled creation. And for more slimming swaps and weight-loss hacks, check out these 28 Ways to Get Skinny from Weight Loss Experts.
Get the recipe from Rachl Mansfield.
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