Wondering how to get skinny arms—that are strong, too? Sculpt buff biceps, triceps, and shoulders with this quick arms workout for women. You just need five minutes and a set of lightweight dumbbells.
This dumbbell arm workout for women will build muscle in your shoulders but, since you're standing, also recruit your core. Bonus: Try doing one arm at a time to challenge your abs even more. (See more tips here: How to Get Skinny Arms By Executing the Perfect Dumbell Overhead Press)
Do 20 reps.
Chris: Taylor has said he had a "clear" understanding that the release of aid to Ukraine was linked to a request for investigations of former Vice President Joe Biden and his son, Hunter, and Burisma Holdings, a Ukrainian energy company that counted the younger Biden as a board member. Jordan brought up three meetings that Taylor had with Zelensky between the time the aid was delayed and eventually released, and Taylor confirmed that "there was not discussion of linkage" during any of them.