Take 5: Do the low impact training method right at home

Taylor and Justin Norris shows us the LIT method, a low impact training routine we can do at home as part of Yahoo Life’s fitness series, “Take 5.” Grab a foam roller and bootie band for this session, and prepare to enjoy a full-body workout. “Low impact training is so beneficial because it provides a high intensity to low impact workout that’s results driven while strengthening your body, correcting your posture and fixing muscle imbalances,” Justin says. “Our motto at LIT method is no running, no jumping and no weights,” adds Taylor. This five-minute workout can be done three times a week with one day in between for rest. “Staying active right now is so important because you really want to focus on your physical and mental health,” Justin explains. Check out the video above for the complete workout.