5 Healthy Gut Recipes Even Kids Will Love

Anna Theoktisto

Umami Noodle Bowl

<i>Asparagus</i> and <i>garlic</i> are the VIPs (very important prebiotics) in this dish. Serve <i>kimchi</i> on the side for a nice hit of probiotics if your kids are still building up their spice tolerance.
Asparagus and garlic are the VIPs (very important prebiotics) in this dish. Serve kimchi on the side for a nice hit of probiotics if your kids are still building up their spice tolerance.

Asparagus and garlic are the VIPs (very important prebiotics) in this dish. Serve kimchi on the side for a nice hit of probiotics if your kids are still building up their spice tolerance.

Grilled Turmeric Chicken Kabobs

Start to finish:

Probiotic <i>yogurt</i> pairs perfectly with prebiotic <i>onion</i> in this citrusy, peppery meal. Serve the components separately, or fold them all into a wrap with the naan.
Probiotic yogurt pairs perfectly with prebiotic onion in this citrusy, peppery meal. Serve the components separately, or fold them all into a wrap with the naan.

Probiotic yogurt pairs perfectly with prebiotic onion in this citrusy, peppery meal. Serve the components separately, or fold them all into a wrap with the naan.

Caesar Salad With Tempeh Croutons

Start to finish:

Powerhouse probiotic <i>tempeh</i> is made from cooked and fermented soybeans and has a distinctive tang. But the <i>yogurt</i> is a probiotic, too, so if the fam aren't tempeh fans, you can swap in protein-rich chickpeas or quartered hard-boiled eggs.
Powerhouse probiotic tempeh is made from cooked and fermented soybeans and has a distinctive tang. But the yogurt is a probiotic, too, so if the fam aren't tempeh fans, you can swap in protein-rich chickpeas or quartered hard-boiled eggs.

Powerhouse probiotic tempeh is made from cooked and fermented soybeans and has a distinctive tang. But the yogurt is a probiotic, too, so if the fam aren’t tempeh fans, you can swap in protein-rich chickpeas or quartered hard-boiled eggs.

Stir-Fried Shrimp and Broccoli With Miso

Start to finish:

This light and easy family-friendly Asian dish works in <i>miso</i>, a probiotic, and <i>broccoli</i>, a prebiotic.
This light and easy family-friendly Asian dish works in miso, a probiotic, and broccoli, a prebiotic.

This light and easy family-friendly Asian dish works in miso, a probiotic, and broccoli, a prebiotic.

Smoky Pork Sandwiches With Coleslaw

Start to finish:

The coleslaw-<i>sauerkraut</i> mix and <i>kefir</i> dressing pack a probiotic punch. Roasted sweet potatoes, a great source of antioxidants and fiber, make a great side.
The coleslaw-sauerkraut mix and kefir dressing pack a probiotic punch. Roasted sweet potatoes, a great source of antioxidants and fiber, make a great side.

The coleslaw-sauerkraut mix and kefir dressing pack a probiotic punch. Roasted sweet potatoes, a great source of antioxidants and fiber, make a great side.