Prepping for healthy meals all week doesn't have to be a major challenge. The first step is to simply take a peek at your calendar. (Women's Health)
Keeping up a nighttime ritual is one of the best ways to ensure you get a good night's sleep. Why not make one of these relaxing aromatherapy candles part of yours?
Running (or deadlifting) up against a mental wall? Try breaking your fitness goals down into smaller ones to push through. You can even just take it 30 seconds at a time. (Well + Good)
A few yoga poses may be the secret to easing your back pain. And the best part is you don't even have to get out of your chair to do them. (Health)
Feel like your workout's getting a little stale? Check out these go-to fitness and gym bag essentials from your favorite Insta-famous trainers to make things way more interesting.
Like what you see? How about some more R29 goodness, right here?